Cooking Instructions
Cooking Guide | Guide for Cooking Poultry in Your Microwave | |
Guide for Cooking Meat in Your Microwave | • Place poultry on a | |
dish. | ||
• Place meat on a | • Cover poultry with wax paper to prevent spattering. | |
dish. | ||
• Use aluminum foil to shield bone tips, thin meat areas, or areas that | ||
• Start meat | ||
start to overcook. | ||
any bone tips or thin meat areas. | ||
• Check the temperature in several places before letting the poultry | ||
• Check the temperature in several places before letting the meat | ||
stand the recommended time. | ||
stand the recommended time. | ||
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•The following temperatures are removal temperatures. The
temperature of the food will rise during the standing time. |
| Food | Cook Time/Power Level | Directions | |||
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Food | Cook Time/Power Level | Directions |
| Whole | Cooking Time: | Place chicken | |
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| Chicken | down on roasting rack. Cover | ||
Roast | Cooking Time: | Place roast | |||||
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| 180°F dark meat | with wax paper. Turn over | ||||
Beef | roasting rack. Cover with wax |
| Up to 4 lbs. | ||||
| 170°F light meat | half way through cooking. | |||||
Boneless | Rare | paper. Turn over half way |
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| Power Level: Medium | Cook until juices run clear | ||||
| through cooking. Let stand 10 |
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| High(7). | and meat near the bone is no | |||
Up to 4 lbs. | Medium | minutes. |
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| longer pink. Let stand | ||||
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| minutes. | ||
| Well Done |
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| Chicken |
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| Power Level: High(0) for |
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| Cooking Time: | Place chicken | ||
| first 5 minutes, then |
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| Pieces | down on dish, with the | ||
| Medium(5). |
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| 180°F dark meat | thickest portions towards the | |
Pork | Cooking Time: | Place roast |
| Up to 2 lbs. | 170°F light meat | outside of the dish. Cover | |
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| Power Level: Medium | with wax paper. Turn over | ||||
Boneless | roasting rack. Cover with wax |
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| High(7). | half way through cooking. | ||||
or | Well Done | paper. Turn over half way |
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| Cook until juices run clear | ||||
| Power Level: High(0) for | through cooking. Let stand 10 |
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| and meat near the bone is no | |||
Up to 4 lbs. | first 5 minutes, then | minutes. |
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| longer pink. Let stand | ||||
| Medium(5). |
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•Expect a 10°F rise in temperature during the standing time.
| Food | Remove from oven | After standing |
| (10 min.) | ||
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Beef | Rare | 135°F | 145°F |
| Medium | 150°F | 160°F |
| Well Done | 160°F | 170°F |
Pork | Medium | 150°F | 160°F |
| Well Done | 160°F | 170°F |
Poultry Dark meat | 170°F | 180°F | |
| Light meat | 160°F | 170°F |
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