Cooking poultry

Place the poultry on a microwave-safe roasting rack in a microwave-safe dish and cover with wax paper to prevent spattering. Use aluminum foil to shield the bone tips, thin pieces of meat, or areas that are starting to overcook.

Check the temperature in several places before letting the poultry stand the recommended time.

FOOD

COOKING TIME/POWER LEVEL

INSTRUCTIONS

 

 

 

Whole chicken

Cooking Time: 6-10 min./lb.

Place the chicken breast-side

Up to 4 lbs.

180 °F dark meat

down on the roasting rack.

 

170 °F light meat

Cover with wax paper. Turn over

 

 

half way through cooking. Cook

 

Power Level:

 

until the juices run clear and the

 

Medium High (7).

 

meat near the bone is no longer

 

 

 

 

pink. Let stand for 5-10 minutes.

 

 

 

Chicken pieces

Cooking Time: 6-10 min./lb.

Place the chicken bone-side

Up to 2 lbs.

180 °F dark meat

down on the dish, with the

 

170 °F light meat

thickest portions towards the

 

 

outside of the dish. Cover with

 

Power Level:

 

wax paper. Turn over halfway

 

Medium High (7).

 

through the cooking process.

 

 

 

 

Cook until the juices run clear

 

 

and the meat near the bone is

 

 

no longer pink. Let stand for 5-

 

 

10 minutes.

 

 

 

Cooking seafood

Place the fish on a microwave-safe roasting rack in a microwave-safe dish. Use a tight cover to steam the fish. A lighter cover of wax paper or paper towel will decrease steaming. Cook the fish until it flakes easily with a fork. Do not overcook fish; check it after the minimum cook time.

FOOD

COOKING TIME/POWER LEVEL

INSTRUCTIONS

 

 

 

Tuna steaks and

Cooking Time:

Arrange the steaks on a roasting

salmon steaks

7-11 min. / lb.

rack with the meaty portions

Up to 1.5 lbs.

 

towards the outside of the rack.

Power Level:

 

Cover with wax paper. Turn them

 

Medium-High (7).

 

over when the cooking time is

 

 

 

 

halfway through. Cook until the

 

 

fish flakes easily with a fork. Let

 

 

stand for 3-5 minutes.

 

 

 

Fillets

Cooking Time:

Arrange the fillets in a baking

Up to 1.5 lbs.

4-8 min. / lb

dish, tucking any thin pieces

 

 

under. Cover with wax paper.

 

Power Level:

 

If the fillets are thicker than ½“,

 

Medium-High (7).

 

turn them over when the cook

 

 

 

 

time is halfway. Cook until the

 

 

fish flakes easily with a fork. Let

 

 

stand for 2-3 minutes.

 

 

 

Shrimp

Cooking Time:

Arrange the shrimp in a baking

Up to 1.5 lbs.

4-6½ min. / lb.

dish without overlapping or

 

 

layering them. Cover with wax

 

Power Level:

 

paper. Cook until firm and

 

Medium-High (7).

 

opaque, stirring 2 or 3 times. Let

 

 

 

 

stand for 5 minutes.

 

 

 

32_ cooking guide

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Image 32
Samsung SMH8165STG user manual Cooking poultry, Cooking seafood