Cooking poultry

Place the poultry on a microwave-safe roasting rack in a microwave-safe dish and cover with wax paper to prevent spattering. Use aluminum foil to shield the bone tips, thin pieces of meat, or areas that may start to overcook.

Check the temperature in several places before letting the poultry stand the recommended time.

FOOD

COOKING TIME/POWER LEVEL

INSTRUCTIONS

 

 

 

Whole chicken

Cooking Time: 6-9 min. / lb.

Place the chicken breast-side down

Up to 4 lbs.

180 °F dark meat

on the roasting rack. Cover with wax

 

170 °F light meat

paper. Turn over half way through

 

 

cooking process. Cook until the juices

 

Power Level:

 

run clear and the meat near the bone

 

Medium High (7).

 

is no longer pink. Let stand for 5-10

 

 

 

 

minutes.

 

 

 

Chicken pieces

Cooking Time: 6-9 min. / lb.

Place the chicken bone-side down

Up to 2 lbs.

180 °F dark meat

on the dish, with the thickest portions

 

170 °F light meat

towards the outside of the dish.

 

 

Cover with wax paper. Turn over

 

Power Level:

 

halfway through the cooking process.

 

Medium High (7).

 

Cook until the juices run clear and the

 

 

 

 

meat near the bone is no longer pink.

 

 

Let stand for 5-10 minutes.

 

 

 

Cooking seafood

Place the fish on a microwave-safe roasting rack in a microwave-safe dish. Use a tight cover to steam the fish. A lighter cover of wax paper or paper towel will decrease steaming. Cook the fish until it flakes easily with a fork. Do not overcook fish; check it after the minimum cooking time.

FOOD

COOKING TIME/POWER LEVEL

INSTRUCTIONS

 

 

 

Tuna steaks and

Cooking Time:

Arrange the steaks on a roasting

salmon steaks

6-10 min. / lb.

rack with the meaty portions towards

Up to 1.5 lbs.

 

the outside of the rack. Cover with

Power Level:

 

wax paper. Turn them over halfway

 

Medium-High (7).

 

through the cooking process. Cook

 

 

 

 

until the fish flakes easily with a fork.

 

 

Let stand for 3-5 minutes.

 

 

 

Fillets

Cooking Time:

Arrange the fillets in a baking dish,

Up to 1.5 lbs.

3-7 min. / lb.

tucking any thin pieces under. Cover

 

 

with wax paper. If the fillets are thicker

 

Power Level:

 

than ½ in., turn them over halfway

 

Medium-High (7).

 

through the cooking process. Cook

 

 

 

 

until the fish flakes easily with a fork.

 

 

Let stand for 2-3 minutes.

 

 

 

Shrimp

Cooking Time:

Arrange the shrimp in a baking dish

Up to 1.5 lbs.

3-5½ min. / lb.

without overlapping or layering them.

 

 

Cover with wax paper. Cook until firm

 

Power Level:

 

and opaque, stirring 2 or 3 times. Let

 

Medium-High (7).

 

stand for 5 minutes.

 

 

 

 

 

34_ cooking guide

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Image 34
Samsung SMH9207 user manual Cooking poultry, Cooking seafood
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SMH9207 specifications

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