Exercise Bike | Schwinn 131 Upright instruction

EXERCISE BIKE

OWNER’S MANUAL

131 Upright

231 Recumbent

PN 001-6897 Rev B (08/2006)

OWNER’S MANUAL

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Schwinn 131 Upright manual Exercise Bike

Contents

Exercise Bike Congratulations Table of Contents Contents Important Safety Instructions Safeguards Safety Warning Labels Safeguards Page Revolutionary Schwinn Biofit Comfort System Features Other features  Foot positioning/pedal strap adjustment  Seat adjustment Handlebar Adjustment Operation  Resistance adjustment  Console Adjustment Lower body workout Howto Usethe Schwinn Exercise Bike Computer Using the ComputerComputer Console Design  Alphanumeric Display  LCD Display  LCD Display Descriptions Using the 131/231 Computer Console Buttons and Button Functions  Information Mode  Auto Shut-Off Sleep Mode Grip Heart Rate Quick Start Software FeaturesManual Program Profile programs Time Trial Custom User-defined ProgramsFitness Test Calorie Goal Recovery TestBMI Body Mass Index Measurement Results Mode Important Things You Should Know Before Exercising Operation  Console Operation Quick Start Console Operation Operation Operation  Console Operation Custom 01 and Custom 02 User-defined Operation Operation  Console Operation Calorie Goal Start / Pause button Enter button Maintenance of Your Schwinn Exercise Bike Maintenance Maintenance  Moving your Exercise Bike Fitness Guidelines Fitness Guide Exercise and Health  Your New Home Fitness Program Steps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description Monitoring Your Intensity Easy Beating the Dropout Odds Fitness Guide Page Schwinn Exercise Bike Workout LOG Workout LOG Schwinn Fitness INC. Limited Warranty for Exercise Products Warranty Information ContactImportant Contact Numbers