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Elliptical Trainer
Schwinn
131 Upright
manual
Safeguards
Models:
131 Upright
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Warranty
Maintenance
Seat adjustment
Recovery Test
Safety
Features
Using the Computer
Auto Shut-Off Sleep Mode
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SAFEGUARDS
Label 1
Model 231
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Contents
Exercise Bike
Congratulations
Contents
Table of Contents
Safeguards
Important Safety Instructions
Safety Warning Labels
Safeguards
Page
Features
Revolutionary Schwinn Biofit Comfort System
Other features
Handlebar Adjustment
Seat adjustment
Foot positioning/pedal strap adjustment
Operation
Console Adjustment
Resistance adjustment
Lower body workout
Using the Computer
Howto Usethe Schwinn Exercise Bike Computer
Computer Console Design
LCD Display
Alphanumeric Display
Using the 131/231 Computer
LCD Display Descriptions
Console Buttons and Button Functions
Auto Shut-Off Sleep Mode
Information Mode
Grip Heart Rate
Manual Program
Software Features
Quick Start
Profile programs
Custom User-defined Programs
Time Trial
Fitness Test
Recovery Test
Calorie Goal
BMI Body Mass Index Measurement
Results Mode
Important Things You Should Know Before Exercising
Operation
Console Operation
Console Operation Quick Start
Operation
Operation
Console Operation Custom 01 and Custom 02 User-defined
Operation
Operation
Console Operation Calorie Goal
Start / Pause button Enter button
Maintenance
Maintenance
Maintenance of Your Schwinn Exercise Bike
Moving your Exercise Bike
Exercise and Health
Fitness Guide
Fitness Guidelines
Your New Home Fitness Program
Steps to Getting Started
Components of Fitness
Fitness Guide
Nutrition
Monitoring Your Intensity
Zone Description
Easy
Beating the Dropout Odds
Fitness Guide
Page
Workout LOG
Schwinn Exercise Bike Workout LOG
Warranty
Schwinn Fitness INC. Limited Warranty for Exercise Products
Contact
Information
Important Contact Numbers
