Safeguards | Schwinn 131 Upright instruction

SAFEGUARDS

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Model 231

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Schwinn 131 Upright manual Safeguards

Contents

Exercise Bike Congratulations Contents Table of Contents Safeguards Important Safety Instructions Safety Warning Labels Safeguards Page Features Revolutionary Schwinn Biofit Comfort System Other features  Handlebar Adjustment  Seat adjustment Foot positioning/pedal strap adjustment Operation  Console Adjustment  Resistance adjustment Lower body workout Using the Computer Howto Usethe Schwinn Exercise Bike ComputerComputer Console Design  LCD Display  Alphanumeric Display Using the 131/231 Computer  LCD Display Descriptions Console Buttons and Button Functions  Auto Shut-Off Sleep Mode  Information Mode Grip Heart Rate Manual Program Software FeaturesQuick Start Profile programs Custom User-defined Programs Time TrialFitness Test Recovery Test Calorie GoalBMI Body Mass Index Measurement Results Mode Important Things You Should Know Before Exercising Operation Console Operation  Console Operation Quick Start Operation Operation  Console Operation Custom 01 and Custom 02 User-defined Operation Operation  Console Operation Calorie Goal Start / Pause button Enter button  Maintenance MaintenanceMaintenance of Your Schwinn Exercise Bike  Moving your Exercise Bike  Exercise and Health Fitness GuideFitness Guidelines  Your New Home Fitness Program Steps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone Description Easy Beating the Dropout Odds Fitness Guide Page Workout LOG Schwinn Exercise Bike Workout LOG Warranty Schwinn Fitness INC. Limited Warranty for Exercise Products Contact InformationImportant Contact Numbers