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Elliptical Trainer
Schwinn
131 Upright
manual
Models:
131 Upright
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Warranty
Maintenance
Seat adjustment
Recovery Test
Safety
Features
Using the Computer
Auto Shut-Off Sleep Mode
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Page 8
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Page 8
Contents
Exercise Bike
Congratulations
Table of Contents
Contents
Important Safety Instructions
Safeguards
Safety Warning Labels
Safeguards
Page
Revolutionary Schwinn Biofit Comfort System
Features
Other features
Operation
Seat adjustment
Foot positioning/pedal strap adjustment
Handlebar Adjustment
Resistance adjustment
Console Adjustment
Lower body workout
Howto Usethe Schwinn Exercise Bike Computer
Using the Computer
Computer Console Design
Alphanumeric Display
LCD Display
LCD Display Descriptions
Using the 131/231 Computer
Console Buttons and Button Functions
Information Mode
Auto Shut-Off Sleep Mode
Grip Heart Rate
Profile programs
Software Features
Quick Start
Manual Program
Time Trial
Custom User-defined Programs
Fitness Test
Calorie Goal
Recovery Test
BMI Body Mass Index Measurement
Results Mode
Important Things You Should Know Before Exercising
Operation
Console Operation Quick Start
Console Operation
Operation
Operation
Console Operation Custom 01 and Custom 02 User-defined
Operation
Operation
Console Operation Calorie Goal
Start / Pause button Enter button
Moving your Exercise Bike
Maintenance
Maintenance of Your Schwinn Exercise Bike
Maintenance
Your New Home Fitness Program
Fitness Guide
Fitness Guidelines
Exercise and Health
Steps to Getting Started
Components of Fitness
Fitness Guide
Nutrition
Zone Description
Monitoring Your Intensity
Easy
Beating the Dropout Odds
Fitness Guide
Page
Schwinn Exercise Bike Workout LOG
Workout LOG
Schwinn Fitness INC. Limited Warranty for Exercise Products
Warranty
Information
Contact
Important Contact Numbers
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Contents
