112/212 | Schwinn guide

112/212

•1886 Prairie Way • Louisville, CO 80027 • 1.800.864.1270 • www.schwinntness.com © 2004 Nautilus, Inc.. Nautilus, the Nautilus logo and Bio-Fit are either registeredtrademarks or trademarks of Nautilus, Inc.. Schwinn and the Schwinn Quality Seal are registered trademarks.

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Schwinn manual 112/212

Contents

112/212 Fitness Safeguards Other Important SafeguardsPage Revolutionary Schwinn BIO-FIT Schwinn BIO-FITComfort System Features Other features Congratulations Congratulations Table of Contents Table of Contents Seat adjustment HOW to USE the Schwinn Exercise BikeOperation Console Adjustment Foot positioning/pedal strap adjustmentHandlebar Adjustment Resistance adjustment Computer Features Using the ComputerUsing the Computer Computer Console Design LCD Display Alphanumeric Display LCD Display Descriptions Using the 112/212 ComputerConsole Buttons and Button Functions Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation Console Operation Quick Start Operation Operation Start / Pause button Enter button Maintenance MaintenanceMaintenance of Your Schwinn Exercise Bike Moving your Exercise Bike Exercise and Health Fitness GuideFitness Guidelines Your New Home Fitness Program Steps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone Description 75%-85% Beating the Dropout Odds Fitness Guide Warranty Information Schwinn Fitness INC. Limited Warranty for Exercise Products Workout LOG Schwinn Exercise Bike Workout LOG 112/212