TABLE OF CONTENTS |
|
Operation | 9 |
How to use the Schwinn exercise bike | 9 |
How to use the Schwinn exercise bike computer | 11 |
Maintenance | 23 |
Moving your Schwinn exercise bike | 23 |
Leveling your Schwinn exercise bike | 23 |
Maintenance | 23 |
Fitness Guidelines………………………………………………… | 24 |
Exercise and Health | 24 |
Your New Home Fitness Program | 24 |
Steps to Getting Started | 25 |
Components of Fitness | 26 |
Cardiovascular Fitness | 26 |
Muscular Strength | 26 |
Flexibility | 27 |
Nutrition | 28 |
Understand Caloric Balance | 28 |
Eat a Variety of Foods | 28 |
Drink Water | 28 |
Eat More Often / Portions | 28 |
Monitoring Your Intensity | 29 |
Training Zones | 29 |
Beating the Dropout Odds | 31 |
Suggested Readings | 32 |
Schwinn® Fitness Limited Warranty | 33 |
Workout Log……………………………………………………………… | 34 |
TABLE OF CONTENTS
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