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Schwinn
manual Nautilus OM 113/213 08/18/2004 1200 AM
Models:
113
213
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Maintenance
Seat adjustment
Recovery Test
Safety
Other features
Using the Computer
Auto Shut-Off Sleep Mode
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Contents
113/213
Other Important Safeguards
Fitness Safeguards
Nautilus OM 113/213 08/18/2004 1200 AM
Comfort System
Revolutionary Schwinn BIO-FIT
Other features
Features
Congratulations
Table of Contents
Seat adjustment
HOW to USE the Schwinn Exercise Bike
Resistance adjustment
Foot positioning/pedal strap adjustment
Handlebar Adjustment
Console Adjustment
Computer Console Design
Using the Computer
Using the Computer
Computer Features
Alphanumeric Display
LCD Display
Using the 113/213 Computer
LCD Display Descriptions
Console Buttons and Button Functions
Auto Shut-Off Sleep Mode
Information Mode
Grip Heart Rate
Profile programs
Software Features
Quick Start
Manual Program
Calorie Goal
Custom User-defined Programs
Time Trial
Fitness Test
BMI Body Mass Index Measurement
Recovery Test
Results Mode
Operation
Operation
Console Operation Quick Start
Console Operation
Console Operation Selecting a profile program
Operation
Console Operation Custom 01 and Custom 02 User-defined
Operation
Operation
Console Operation Calorie Goal
Console Operation BMI Body Mass Index
Leveling your Exercise Bike
Maintenance
Fitness Guidelines
Exercise and Health
Your New Home Fitness Program
Steps to Getting Started
Components of Fitness
Nautilus OM 113/213 08/18/2004 1201 AM
Nutrition
Zone Description
75%-85%
Beating the Dropout Odds
Suggested Reading
Time Period
Schwinn Exercise Bike Workout LOG
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