Nautilus OM 113/213 08/18/2004 12:00 AM Page 22
OPERATION
Enter Age: You will then be prompted in the alphanumeric display to “ENTER AGE”. Select your Age by using the UP or DOWN buttons and then press ENTER to confirm your selection.
Enter Heart Rate Zone: You will then be prompted in the alphanumeric display to enter your desired workout heart rate zone. Use the UP or DOWN buttons to scroll through:
•H.R.C. 60% - 70% of maximum heart rate – General Fitness Zone – Fat Burning
Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for energy.
•H.R.C. 70% - 80% of maximum heart rate – Aerobic Workout Zone – Endurance Training
Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance.
•H.R.C. 80% - 90% of maximum heart rate – Anaerobic Workout Zone – Performance Training
Exercise within this zone maximizes fitness and athletic performance.
***We strongly recommend you consult with your physician before exercising in this zone.
Each zone will flash 3 times followed by the heart beats per minute (BPM) associated with that zone. These will also flash 3 times. Select the appropriate zone by using the UP or DOWN buttons and then press ENTER to confirm your selection.
Enter Time: You will then be prompted in the alphanumeric display to “ENTER TIME”. Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection. Minimum Time you can enter is 12:00.
Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.
Start: You will then be prompted in the alphanumeric display to “PRESS START”. “H R C” will display confirming your selection. You can now begin exercising!
Changing Levels: You can only increase or decrease the resistance level by pressing the UP or DOWN buttons when in the first interval column which is the
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