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Schwinn manual 113/213

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Nautilus OM 113/213 08/18/2004 12:01 AM Page 40

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•1886 Prairie Way • Louisville, CO 80027 • 1.800.864.1270 • www.schwinnfitness.com © 2004 Nautilus, Inc.. Nautilus, the Nautilus logo and Bio-Fit are either registered trademarks or trademarks of Nautilus, Inc.. Schwinn and the Schwinn Quality Seal are registered trademarks.

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Schwinn manual 113/213

Contents

113/213 Fitness Safeguards Other Important SafeguardsNautilus OM 113/213 08/18/2004 1200 AM Revolutionary Schwinn BIO-FIT Comfort SystemFeatures Other featuresCongratulations Table of Contents HOW to USE the Schwinn Exercise Bike Seat adjustmentFoot positioning/pedal strap adjustment Handlebar AdjustmentConsole Adjustment Resistance adjustmentUsing the Computer Using the ComputerComputer Features Computer Console DesignLCD Display Alphanumeric DisplayLCD Display Descriptions Using the 113/213 ComputerConsole Buttons and Button Functions Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Software Features Quick StartManual Program Profile programsCustom User-defined Programs Time TrialFitness Test Calorie GoalRecovery Test BMI Body Mass Index MeasurementResults Mode Operation Operation Console Operation Console Operation Quick StartConsole Operation Selecting a profile program Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Console Operation BMI Body Mass Index Maintenance Leveling your Exercise BikeExercise and Health Fitness GuidelinesYour New Home Fitness Program Steps to Getting Started Components of Fitness Nautilus OM 113/213 08/18/2004 1201 AM Nutrition Zone Description 75%-85% Beating the Dropout Odds Suggested Reading Time Period Schwinn Exercise Bike Workout LOG 113/213