Nautilus OM 113/213 08/18/2004 12:01 AM Page 39
SCHWINN EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. A workout log is also an outstanding tool to help keep you motivated! Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of pride and achievement knowing that you are on your way to a healthier, more active, and energetic lifestyle!
Example: |
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Date | Time | Time | Calories | Calories | Distance | Distance |
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Jan. 1 | 20:00 | 20:00 | 100 | 100 | 5 | 5 |
Jan. 2 | 21:00 | 41:00 | 150 | 250 | 6.5 | 11.5 |
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WORKOUT LOG
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