Nautilus OM 113/213 08/18/2004 12:00 AM Page 25

END OF PROGRAM: The program ends when you complete your preset distance.

To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off.

■Console Operation – “FITNESS TEST”

***Please note: You must grip the heart rate sensor pods located on the handlebars for the computer to read your pulse and for the program to work effectively.

Select Program: Press any button to power up the console and “ENTER PROGRM” appears in the alphanumeric display. To access the Fitness Test, scroll through the display by using the UP or DOWN buttons until you reach “FITNESS TEST” then press ENTER.

Enter Age: You will then be prompted in the alphanumeric display to “ENTER AGE”. Select your Age by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Start: You will then be prompted in the alphanumeric display to “PRESS START”. “FITNESS TEST” will display confirming your selection. You can now begin the Fitness Test.

The program begins at level 1. The program will automatically adjust to bring you into a pre-determined “Test Zone” based upon an estimated maximum heart rate. Once you are in the “Test Zone” the resistance level will remain constant. The Time clock will begin to count down from 3:00. During the last 30 seconds, the console will record the average watts, and the average heart rate and generate a “Fitness Score”.

It is important to keep your RPM’s steady for the whole 3:00 minutes to help maintain a steady heart rate.

The Fitness Test is an excellent way to measure changes in your own fitness level. It is not designed to be used to compare one person’s score to another person’s score. This is because the test protocol only “estimates” your “Maximum Heart Rate.”

***Please note: The Fitness Test program is a special program that requires un-interrupted exercise. After the initial Fitness Test program set-up, certain button functions become inoperative after starting the program:

OPERATION

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Schwinn 113, 213 manual Operation
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113, 213 specifications

The Schwinn 213,113 exercise bike is an exemplary blend of quality, performance, and user-centric features, making it a popular choice for fitness enthusiasts. This model showcases Schwinn's commitment to delivering advanced technology and design to enhance the indoor cycling experience.

One of the main features of the Schwinn 213,113 is its sturdy frame, which provides excellent stability during intense workouts. The bike is built to accommodate various user weights and sizes, ensuring a safe and supported environment for riders of all fitness levels. The adjustable seat and handlebars allow users to customize their riding position for optimal comfort and efficiency, minimizing the risk of strain during exercise.

Another notable aspect of the Schwinn 213,113 is its integrated console, which is designed to keep users informed and motivated throughout their workouts. The console features a clear and intuitive display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring system, which can be accessed via hand grips or a compatible chest strap, helps users stay within their target heart rate zones, further enhancing workout effectiveness.

Schwinn has equipped the 213,113 with a variety of built-in workout programs, catering to different fitness goals, from weight loss to endurance training. The bike includes multiple resistance levels, adjustable through a simple dial, allowing users to challenge themselves and progress over time. This adaptability makes the Schwinn 213,113 suitable for both beginners and seasoned cyclists.

In terms of technology, the Schwinn 213,113 integrates with various fitness apps, creating a seamless connection to digital fitness platforms. This compatibility allows users to track their progress over time, set goals, and even compete with friends or others in the Schwinn community. The option to sync with apps adds a level of engagement that can help maintain motivation and enhance accountability.

Comfort is further enhanced by the bike's ergonomic design, which includes padded contact points and a quiet operation, enabling users to enjoy their workout without distractions. The built-in transport wheels allow for easy movement and storage, making it convenient to use in any home environment.

In summary, the Schwinn 213,113 exercise bike represents a solid investment for those serious about their fitness journey. With its durable construction, advanced features, and user-friendly technology, it stands out as a reliable companion for achieving personal health and fitness goals.
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