Nautilus OM 113/213 08/18/2004 12:00 AM Page 24

OPERATION

To set up a custom program: You can set up your custom program profile in each interval as you exercise. The flashing “bricks” indicate your position and interval location within the program. Use the UP or DOWN buttons to select your desired resistance level as the program progresses through each interval. This profile will be stored into memory, which can then be accessed the next time you want to exercise within this custom program.

To change an existing custom program, simply use the UP or DOWN buttons as you exercise in each interval to override your old custom program. This new profile will automatically be stored into memory and will then be the new default custom program.

To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off.

■Console Operation – “T.T. PROGRAM” (Time Trial)

Select Program: Press any button to power up the console and “ENTER PROGRM” appears in the alphanumeric display. To access the Time Trial program, scroll through the display by using the UP or DOWN buttons until you reach “T.T.PROGRAM” then press ENTER.

Enter Distance: You will then be prompted in the alphanumeric display to “ENTER DIST”. Select the desired distance by using the UP or DOWN buttons and then press ENTER to confirm your selection. You can select the desired distance in 1/10 of a mile or kilometer increments.

Enter Pacer Speed: You will then be prompted in the alphanumeric display to enter “PACER SPEED”. Select the desired pacer speed by using the UP or DOWN buttons and then press ENTER to confirm your selection. You can select the desired pacer speed in 1/10 mile or kilometer increments.

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Start: You will then be prompted in the alphanumeric display to “PRESS START”. “T.T.PROGRAM” will display confirming your selection. You can now begin exercising! The PACER is represented by the top flashing “brick” and you are represented by the bottom flashing “brick”.

Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time. Changing levels in this program is like changing gears on a bike. To increase or decrease your speed use the UP and DOWN buttons.

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Schwinn 213, 113 manual Operation
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113, 213 specifications

The Schwinn 213,113 exercise bike is an exemplary blend of quality, performance, and user-centric features, making it a popular choice for fitness enthusiasts. This model showcases Schwinn's commitment to delivering advanced technology and design to enhance the indoor cycling experience.

One of the main features of the Schwinn 213,113 is its sturdy frame, which provides excellent stability during intense workouts. The bike is built to accommodate various user weights and sizes, ensuring a safe and supported environment for riders of all fitness levels. The adjustable seat and handlebars allow users to customize their riding position for optimal comfort and efficiency, minimizing the risk of strain during exercise.

Another notable aspect of the Schwinn 213,113 is its integrated console, which is designed to keep users informed and motivated throughout their workouts. The console features a clear and intuitive display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring system, which can be accessed via hand grips or a compatible chest strap, helps users stay within their target heart rate zones, further enhancing workout effectiveness.

Schwinn has equipped the 213,113 with a variety of built-in workout programs, catering to different fitness goals, from weight loss to endurance training. The bike includes multiple resistance levels, adjustable through a simple dial, allowing users to challenge themselves and progress over time. This adaptability makes the Schwinn 213,113 suitable for both beginners and seasoned cyclists.

In terms of technology, the Schwinn 213,113 integrates with various fitness apps, creating a seamless connection to digital fitness platforms. This compatibility allows users to track their progress over time, set goals, and even compete with friends or others in the Schwinn community. The option to sync with apps adds a level of engagement that can help maintain motivation and enhance accountability.

Comfort is further enhanced by the bike's ergonomic design, which includes padded contact points and a quiet operation, enabling users to enjoy their workout without distractions. The built-in transport wheels allow for easy movement and storage, making it convenient to use in any home environment.

In summary, the Schwinn 213,113 exercise bike represents a solid investment for those serious about their fitness journey. With its durable construction, advanced features, and user-friendly technology, it stands out as a reliable companion for achieving personal health and fitness goals.
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