Manuals / Schwinn / Fitness & Sports / Home Gym

Schwinn 213, 113 manual Operation

Models: 113 213

1 40
Download 40 pages 54.22 Kb
Page 22
Image 22

Nautilus OM 113/213 08/18/2004 12:00 AM Page 22

OPERATION

Enter Age: You will then be prompted in the alphanumeric display to “ENTER AGE”. Select your Age by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Enter Heart Rate Zone: You will then be prompted in the alphanumeric display to enter your desired workout heart rate zone. Use the UP or DOWN buttons to scroll through:

•H.R.C. 60% - 70% of maximum heart rate – General Fitness Zone – Fat Burning

Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for energy.

•H.R.C. 70% - 80% of maximum heart rate – Aerobic Workout Zone – Endurance Training

Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance.

•H.R.C. 80% - 90% of maximum heart rate – Anaerobic Workout Zone – Performance Training

Exercise within this zone maximizes fitness and athletic performance.

***We strongly recommend you consult with your physician before exercising in this zone.

Each zone will flash 3 times followed by the heart beats per minute (BPM) associated with that zone. These will also flash 3 times. Select the appropriate zone by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Enter Time: You will then be prompted in the alphanumeric display to “ENTER TIME”. Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection. Minimum Time you can enter is 12:00.

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Start: You will then be prompted in the alphanumeric display to “PRESS START”. “H R C” will display confirming your selection. You can now begin exercising!

Changing Levels: You can only increase or decrease the resistance level by pressing the UP or DOWN buttons when in the first interval column which is the “warm-up column”. This enables you to set your starting

23

Page 21 Page 23
Page 22
Image 22
Schwinn 213, 113 manual Operation
Page 21 Page 23

113, 213 specifications

The Schwinn 213,113 exercise bike is an exemplary blend of quality, performance, and user-centric features, making it a popular choice for fitness enthusiasts. This model showcases Schwinn's commitment to delivering advanced technology and design to enhance the indoor cycling experience.

One of the main features of the Schwinn 213,113 is its sturdy frame, which provides excellent stability during intense workouts. The bike is built to accommodate various user weights and sizes, ensuring a safe and supported environment for riders of all fitness levels. The adjustable seat and handlebars allow users to customize their riding position for optimal comfort and efficiency, minimizing the risk of strain during exercise.

Another notable aspect of the Schwinn 213,113 is its integrated console, which is designed to keep users informed and motivated throughout their workouts. The console features a clear and intuitive display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring system, which can be accessed via hand grips or a compatible chest strap, helps users stay within their target heart rate zones, further enhancing workout effectiveness.

Schwinn has equipped the 213,113 with a variety of built-in workout programs, catering to different fitness goals, from weight loss to endurance training. The bike includes multiple resistance levels, adjustable through a simple dial, allowing users to challenge themselves and progress over time. This adaptability makes the Schwinn 213,113 suitable for both beginners and seasoned cyclists.

In terms of technology, the Schwinn 213,113 integrates with various fitness apps, creating a seamless connection to digital fitness platforms. This compatibility allows users to track their progress over time, set goals, and even compete with friends or others in the Schwinn community. The option to sync with apps adds a level of engagement that can help maintain motivation and enhance accountability.

Comfort is further enhanced by the bike's ergonomic design, which includes padded contact points and a quiet operation, enabling users to enjoy their workout without distractions. The built-in transport wheels allow for easy movement and storage, making it convenient to use in any home environment.

In summary, the Schwinn 213,113 exercise bike represents a solid investment for those serious about their fitness journey. With its durable construction, advanced features, and user-friendly technology, it stands out as a reliable companion for achieving personal health and fitness goals.