TABLE OF CONTENTS

 

Safety Precautions

4

Important Safety Instructions

4

Safety Warning Labels

5

Features

8

Operation

10

How to use the Schwinn® exercise bike

10

How to use the Schwinn® exercise bike computer

12

Maintenance

24

Moving your Schwinn® exercise bike

24

Leveling your Schwinn® exercise bike

24

Maintenance

24

Fitness Guidelines

25

Exercise and Health

25

Your New Home Fitness Program

25

Steps to Getting Started

26

Components of Fitness

27

Cardiovascular Fitness

27

Muscular Strength

27

Flexibility

28

Nutrition

29

Understand Caloric Balance

29

Eat a Variety of Foods

29

Drink Water

29

Eat More Often / Portions

29

Monitoring Your Intensity

30

Training Zones

30

Beating the Dropout Odds

32

Suggested Readings

33

Workout Log

35

Schwinn® Fitness Limited Warranty

37

Contact Information

39

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Schwinn 130, 230 manual Table of Contents