Schwinn 431 manual Table of Contents

TABLE OF CONTENTS
Safety Precautions	4
Important Safety Instructions	4
Safety Warning Labels	6
Features	8
Operation	10
How to use the Schwinn® elliptical trainer	10
How to use the Schwinn®elliptical trainer computer	11
Maintenance	29
Moving your Schwinn® elliptical trainer	29
Leveling your Schwinn® elliptical trainer	29
Maintenance	29
Fitness Guidelines	30
Exercise and Health	30
Your New Home Fitness Program	30
Steps to Getting Started	31
Components of Fitness	32
Cardiovascular Fitness	32
Muscular Strength	32
Flexibility	33
Nutrition	34
Understand Caloric Balance	34
Eat a Variety of Foods	34
Drink Water	34
Eat More Often / Portions	34
Monitoring Your Intensity	35
Training Zones	35
Beating the Dropout Odds	37
Suggested Readings	38
Workout Log	39
Schwinn® Fitness Limited Warranty	40
Contact Information	41

CONTENTS