TABLE OF CONTENTS |
|
Safety Precautions | 4 |
Important Safety Instructions | 4 |
Safety Warning Labels | 6 |
Features | 8 |
Operation | 10 |
How to use the Schwinn® elliptical trainer | 10 |
How to use the Schwinn®elliptical trainer computer | 11 |
Maintenance | 29 |
Moving your Schwinn® elliptical trainer | 29 |
Leveling your Schwinn® elliptical trainer | 29 |
Maintenance | 29 |
Fitness Guidelines | 30 |
Exercise and Health | 30 |
Your New Home Fitness Program | 30 |
Steps to Getting Started | 31 |
Components of Fitness | 32 |
Cardiovascular Fitness | 32 |
Muscular Strength | 32 |
Flexibility | 33 |
Nutrition | 34 |
Understand Caloric Balance | 34 |
Eat a Variety of Foods | 34 |
Drink Water | 34 |
Eat More Often / Portions | 34 |
Monitoring Your Intensity | 35 |
Training Zones | 35 |
Beating the Dropout Odds | 37 |
Suggested Readings | 38 |
Workout Log | 39 |
Schwinn® Fitness Limited Warranty | 40 |
Contact Information | 41 |
