Elliptical | Schwinn 431 instruction

PN 001-7076 Rev A (05/11/07)

elliptical

owner’s manual

owner’s manual

Image 1

Schwinn 431 manual Elliptical

Contents

Elliptical Congratulations Table of Contents Contents Important Safety Instructions Safeguards Safeguards Safety Warning Labels Location Affixed to the console mast just below the computer Revolutionary Schwinn BioFit Comfort System Features Other features Operation Resistance adjustmentHowto Usethe Schwinn Ellipticaltrainer Full Body/Lower Body Howto Usethe Schwinn Exercise Elliptical Using the ComputerComputer Computer Console Design LCD Display Computer FeaturesAlphanumeric Display LCD Display Descriptions Using the 431 ComputerConsole Buttons and Button Functions Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Quick Start Software FeaturesManual Program Profile programs Time Trial Custom User-defined ProgramsFitness Test Calorie Goal Recovery TestBMI Body Mass Index Measurement Results Mode Important Things You Should Know Before Exercising Operation Console Operation Quick Start Console Operation Operation Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Start / Pause button Enter button Maintenance Ofyour Schwinn MaintenanceElliptical trainer Moving your Elliptical Trainer Fitness Guidelines Fitness GuideExercise and Health Your New Home Fitness Program Steps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description MonitoringYour Intensity Easy Beating the dropout odds Fitness Guide Schwinn Elliptical trainer Workout Log Workout LOG Limited Warranty for Exercise Products Warranty Important Contact Numbers Contact Information