TABLE OF CONTENTS
Safety Instructions | 2 | Conditioning Guidelines | 14 |
Before You Begin | 4 | 15 | |
Equipment Warning, Caution & Notice Labels ... | 5 | Product Parts Drawing | 16 |
Hardware Identification Chart | 6 | Parts List | 17 |
Assembly Instructions | 7 | Warranty | 19 |
Operational Instructions | 11 | Notes | 20 |
Storage | 13 | Fax/Mail Ordering Form | 22 |
Maintenance | 13 |
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SAFETY INSTRUCTIONS
!WARNING This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm.
!CAUTION Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in bodily injury and property damage.
!WARNING To reduce the risk of serious injury, read the following Safety Instructions before using the 1215 Orbital Rower.
1.Read all warnings and cautions posted on the 1215 Orbital Rower.
2.The 1215 Orbital Rower should only be used after a thorough review of the Owner’s Manual.
3.We recommend that two people be available for assembly of this product.
4.Keep children away from the 1215 Orbital Rower. Do not allow children to use or play on the 1215 Orbital Rower. Keep children and pets away from the 1215 Orbital Rower when it is in use.
5.It is recommended that you place this exercise equipment on an equipment mat.
6.Set up and operate the 1215 Orbital Rower on a solid level surface. Do not position the 1215 Orbital Rower on loose rugs or uneven surfaces.
7.Make sure that adequate space is available for access to and around the 1215 Orbital Rower.
8.Keep fingers clear of all pinch points when folding and unfolding the 1215 Orbital Rower.
9.Before using, inspect the 1215 Orbital Rower for worn or loose components, and securely tighten or replace any worn or loose components prior to use.
10.Shocks on rowers get HOT during use. To avoid burns, do not touch the shock until it has time to cool.
11.Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.
12.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
13.Do not wear loose or dangling clothing while using the 1215 Orbital Rower.
14.Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature
15.Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1215 Orbital Rower, loss of balance may result in a fall and bodily injury.
16.Do not use the seat to move the 1215 Orbital Rower. The Seat will move and the Seat Carriage may pinch your hand or fingers.
17.The 1215 Orbital Rower should not be used by persons weighing over 250 pounds.
18.The 1215 Orbital Rower should be used by only one person at a time.
19.The 1215 Orbital Rower is for consumer use only. It is not for use in public or semipublic facilities.
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