OPERATIONAL INSTRUCTIONS
USING THE FITNESS METER
POWER ON : Seat movement or press the BUTTON.
POWER OFF : Automatic shut off after four minutes of inactivity.
FUNCTION BUTTON:
Press the button to select functions. Reset all functions to zero by pressing the button and holding it down for four seconds.
FUNCTION MARKS ( On The Display ) :
A : | Scan | CO : | Count |
S : | Speed | CA : | Calories |
D : | Distance | M : | Mile |
T : | Timer | : | Signal Mark |
FUNCTIONS:
SCAN: Press the button until “A” appears in the display. Automatically scans SPEED, DISTANCE, TIMER, COUNT, and CALORIES in sequence with change every four seconds.
SPEED: Press the button until “S” appears to display the current speed, from zero to 71 miles per hour.
DISTANCE: Press the button until “D” appears to display the distance you are travelling, from zero to 99.99 miles.
NOTE: The distance shown is calculated by the length that the seat travels along the center beam and should be used for comparative purposes between workouts.
TIMER: Press the button until “T” appears to display the rowing time, from one second up to 99:59 minutes.
COUNT: Press the button until “CO” appears to display the total number of rows you have taken, from zero to 9999 rows.
CALORIES: Press the button until “CA” appears to display the calorie consumption, from zero to 999.9 K cal.
NOTE: The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit.
AA Battery
HOW TO INSTALL AND REPLACE BATTERY:
1.Use hand or simple tool to pry the METER(30) from the CONSOLE
(31).
2. The meter operates with an AA battery. Refer to the illustration to install or replace the battery.
NOTE:
1. Rechargeable batteries are not recommended.
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