A
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.
Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
PART LISTÑModel No. 831.288140 |
| R0399A | |||
Key No. Qty. | Description | Key No. Qty. | Description | ||
1 | 1 | Frame | 23 | 1 | Chain |
2 | 1 | Rear Stabilizer | 24 | 1 | Resistance Cable/Knob |
3 | 1 | Top Handlebar | 25 | 3 | 7/16Ó Flat Washer |
4 | 1 | Frame Bushing | 26 | 1 | Flywheel Axle |
5 | 1 | Front Stabilizer | 27 | 4 | 3/8Ó Axle Nut |
6 | 2 | Stabilizer Endcap | 28 | 1 | Odometer |
7 | 1 | Console | 29 | 2 | Axle Nut |
8 | 3 | Seat Washer | 30 | 2 | Stabilizer Nut |
9 | 3 | Seat Nut | 31 | 1 | Seat Pin |
10 | 1 | Seat Post | 32 | 4 | Stabilizer Screw |
11 | 1 | Seat | 33 | 2 | Handlebar Screw |
12 | 2 | Side Shield | 34 | 1 | Resistance Spring |
13 | 2 | Bronze Bushing | 35 | 1 | Sprocket |
14 | 2 | Curved Washer | 36 | 4 | Handlebar Bolt |
15 | 6 | Side Shield Screw | 37 | 4 | Locknuts |
16 | 1 | Flywheel | 38 | 4 | Handlebar Washer |
17 | 1 | Resistance Strap | 39 | 2 | Round Endcap |
18 | 2 | Stabilizer Carriage Bolt | 40 | 1 | Left Handlebar |
19 | 1 | Crank Hardware Assembly | 41 | 1 | Right Handlebar |
20 | 1 | Crank | 42 | 1 | Foam Grip |
21 | 1 | Left Pedal | # | 1 | UserÕs Manual |
22 | 1 | Right Pedal | # | 1 | Multipurpose Tool |
Note: Ò#Ó refers to a
10
