HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
For effective exer- |
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cise, the seat |
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must be at the | Seat | |
proper height. As | ||
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you pedal, there |
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should be a slight |
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bend in your | Seat | |
knees when the | Post | |
pedals are in the | Frame | |
lowest position. To | Seat | |
adjust the seat, | Pin | |
first hold the seat |
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and turn the seat |
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pin counterclockwise to remove it. Next, align one of the holes in the seat post with the hole in the frame. Insert the seat pin through the frame and the seat post to select the desired height. Make sure to insert
the seat pin through the seat post; do not insert
the seat pin under the seat post. Tighten the seat pin into the frame.
HOW TO ADJUST THE PEDALING RESISTANCE
To vary the inten- sity of your exer- cise, the pedaling resistance can be adjusted. The resistance is con- trolled with the resistance knob. To increase the resistance, turn the resistance
knob clockwise; to decrease the resistance, turn the | |
knob counterclockwise. |
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LEVELING THE EXERCISE CYCLE |
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Your exercise |
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cycle features |
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adjustable end- | Endcap |
caps on the front |
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stabilizer. If the |
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exercise cycle |
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tends to rock |
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when in use, | Stabilizer |
adjust one or both |
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of the endcaps by |
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turning them until |
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the exercise cycle is stable. |
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BATTERY INSTALLATION
Before the console can be operated, two Ò"AA"Ó bat- teries must be installed. If you have not installed bat- teries, see assembly step 4 on page 5.
DESCRIPTION OF THE CONSOLE
The console features five modes that provide instant exercise feedback during your workouts. The modes are described below.
TIME | SPEED |
SCAN | DISTANCE |
| CALORIES |
Mode | Display |
Indicators |
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| Button |
¥SpeedÑDisplays your pedaling speed, in miles per hour.
¥TimeÑDisplays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.
¥DistanceÑDisplays the total distance you have ped- aled, in miles.
¥CalorieÑDisplays the approximate number of calo- ries you have burned.
¥ScanÑDisplays the speed, time, distance, and calo- rie modes, for 5 seconds each, in a repeating cycle.
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