A
EXERClSE FREQUENCY
To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between
workouts. After a few months of regular exemise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.
Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
PART LISTmModel | No. 831.288220 |
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| R1098A | |||
Key No. | Qty. | Description |
| Key No. Qty. | Description |
|
| |
1 | 1 | Frame |
| 26 | 1 | Flywheel Axle |
| |
2 | 1 | Handlebar Post |
| 27 | 2 | Adjustment | Nut |
|
3 | 1 | Left Handlebar |
| 28 | 2 | Adjustment | Bolt |
|
4 | 1 | Right Handlebar |
| 29 | 2 | Axle Nut |
|
|
5 | 2 | Stabilizer |
| 30 | 18 | M4 x 16mm Tapping Screw | ||
6 | 4 | Stabilizer Endcap |
| 31 | 1 | Flat Head Screw |
| |
7 | 1 | Console |
| 32 | 2 | Handlebar | Endcap |
|
8 | 2 | Foam Armrest |
| 33 | 1 | Reed Switch/Wire |
| |
9 | 2 | Foam Grip |
| 34 | 1 | Reed Switch Clip |
| |
10 | 1 | Seat Post |
| 35 | 1 | Seat Pin |
|
|
11 | 1 | Seat |
| 36 | 1 | M8 x 50ram Carriage | Bolt | |
12 | 1 | Left Side Shield |
| 37 | 2 | M6 Nylon Locknut |
| |
13 | 1 | Right Side Shield |
| 38 | 4 | M8 x 65mm Cardage | Bolt | |
14 | 2 | M6 x 34ram Button Head Bolt | 39 | 5 | M8 Nylon Locknut |
| ||
15 | 4 | Side Shield Screw |
| 40 | 3 | Frame Bushing |
| |
16 | 1 | Flywheel |
| 41 | 3 | Post Endcap |
| |
17 | 1 | Resistance Strap |
| 42 | 1 | M4 x 14ram Bolt |
| |
18 | 1 | Strap Buckle |
| 43 | 4 | M4 Washer |
| |
19 | 1 | Crank Hardware Assembly | 44 | 1 | Spring |
|
| |
20 | 1 | Crank/Pulley |
| 45 | 1 | M4 Nut |
|
|
21 | 1 | Left Pedal |
| 46 | 1 | Magnet |
|
|
22 | 1 | Right Pedal |
| 47 | 1 | Plastic Sleeve |
| |
23 | 1 | Drive Belt |
| 48 | 2 | M10 Washer |
| |
24 | 1 | Resistance Cable |
| # | 1 | User'sManual |
| |
25 | 1 | Resistance Knob |
| # | 1 | Allen Wrench |
| |
Note: "#" refers to a
10
