HOW TO USE THE EXERCISE
HOW TO ADJUST THE SEAT
For effective exercise, the Seat (11) should
be at the proper
height. As you
pedal, there should be a
slight bend in your knees when the pedals are in the lowest position. To adjust the Seat, first hold the
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CYCLE
USING THE
Your exercise cycle features padded, multiple- position handle- bars. They are designed to offer
amaximum amount of cam- fort while exer- cising.
DESCRIPTION OF THE CONSOLE
Seat and
remove the Seat Pin (35). Align one of the holes in
the Seat Post (10) with the hole in the Frame (1). Insert the Seat Pin into the Frame and the Seat Post.
Caution: Make sure to insert the Seat Pin through one of the holes in the Seat Post; do not Insert the
Seat Pin under the Seat Post.
HOW TO ADJUST THE PEDALING RESISTANCE
To vary the |
|
intensity of your |
|
exercise, the |
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pedaling resis- | 25 |
tanca can be adjusted. The resistance is controlled with the Resistance
The console features
five modes that pro- vide instant exercise
feedback during your workouts. The modes are described below.
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Display
SPEED J TIME
ff,c,c c,o,l
II'Lr - .LT'll
T--U
DIST. C_I.. SCAN
Mode Indic,atom
MODE ON/RESET
Knob (25). To increase the resistance, tum
the Resistance Knob clockwise; to decrease the resis- tance, turn the Resistance Knob counterclockwise.
BA'rrERY INSTALLATION
Before the console can be operated, two ""AA" bat- tedes must be installed. If you have not installed bat-
tedes, see assembly step 4 on page 5.
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