HOW TO USE THE EXERCISE

HOW TO ADJUST THE SEAT

For effective exercise, the Seat (11) should

be at the proper

height. As you

pedal, there should be a

slight bend in your knees when the pedals are in the lowest position. To adjust the Seat, first hold the

• k ....

CYCLE

USING THE MULTI-POSITION HANDLEBARS

Your exercise cycle features padded, multiple- position handle- bars. They are designed to offer

amaximum amount of cam- fort while exer- cising.

DESCRIPTION OF THE CONSOLE

Seat and

remove the Seat Pin (35). Align one of the holes in

the Seat Post (10) with the hole in the Frame (1). Insert the Seat Pin into the Frame and the Seat Post.

Caution: Make sure to insert the Seat Pin through one of the holes in the Seat Post; do not Insert the

Seat Pin under the Seat Post.

HOW TO ADJUST THE PEDALING RESISTANCE

To vary the

 

intensity of your

 

exercise, the

 

pedaling resis-

25

tanca can be adjusted. The resistance is controlled with the Resistance

The console features

five modes that pro- vide instant exercise

feedback during your workouts. The modes are described below.

Speed---Displays your pedaling speed, in miles per hour.

Time--Displays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.

Display

SPEED J TIME

ff,c,c c,o,l

II'Lr - .LT'll

T--U

DIST. C_I.. SCAN

Mode Indic,atom

MODE ON/RESET

Knob (25). To increase the resistance, tum

the Resistance Knob clockwise; to decrease the resis- tance, turn the Resistance Knob counterclockwise.

BA'rrERY INSTALLATION

Before the console can be operated, two ""AA" bat- tedes must be installed. If you have not installed bat-

tedes, see assembly step 4 on page 5.

Distance--Displays the total distance you have ped- aled, in miles.

Calode---Displays the approximate number of calo- ries you have burned.

Scan--Displays the speed, time, distance, and calo- rie modes, for 5 seconds each, in a repeating cycle.

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Sears 831.28822 user manual HOW to USE the Exercise, Cycle

831.28822 specifications

The Sears 831.28822 is a notable treadmill that has captured the attention of fitness enthusiasts looking for a reliable and efficient exercise machine. This model, designed for both home and light commercial use, features a robust set of characteristics that make it an excellent choice for users at various fitness levels.

One of the standout features of the Sears 831.28822 is its sturdy construction. The treadmill is built to handle frequent use, boasting a weight capacity that accommodates a wide range of users. The spacious running surface ensures comfort during workouts, allowing runners to maintain a natural stride without feeling restricted.

A significant technological aspect of this treadmill is its motor. The Sears 831.28822 is equipped with a powerful yet quiet motor, delivering a smooth running experience. This ensures that users can maintain their workout routines without the distraction of excessive noise, an important factor whether exercising early in the morning or late at night.

For added versatility, the treadmill includes multiple preset workout programs that cater to various fitness goals. These programs are designed to challenge users while also providing guided training regimens, making it suitable for both beginners and more experienced athletes. Additionally, the adjustable incline feature allows users to simulate hill workouts, enhancing calorie burn and cardiovascular endurance.

The console of the Sears 831.28822 is user-friendly, featuring an easy-to-read display that shows essential workout metrics such as speed, distance, time, and calories burned. Some models may include heart rate monitoring features, which provide valuable feedback during workouts. This integration allows users to keep track of their progress and adjust their exercise intensity accordingly.

Safety is also a key consideration in the design of the Sears 831.28822. The treadmill is equipped with an emergency stop feature, providing peace of mind for users, especially those who engage in high-intensity workouts.

In summary, the Sears 831.28822 treadmill combines durability, advanced technology, and user-friendly features, making it a popular choice for those looking to enhance their fitness journey. Its powerful motor, diverse workout programs, and safety features contribute to a satisfying exercise experience, ensuring users can effectively work towards their fitness goals.