Sears 831.288261 user manual Part LISTÑModel No

Training Zone Exercise

After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

A Cool-down

Finish each workout with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired.

The key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LISTÑModel No. 831.288261							R1097A
Key	Part			Key	Part
No.	No.	Qty.	Description	No.	No.	Qty.	Description
1	012105	2	Axle Nut	33	109233	2	Pedal Spacer
2	115489	1	Fan Plate	34	142462	1	Rear Stabilizer
3	124757	1	Short Spacer	35	120746	2	Stabilizer Cap
4	115490	1	Fan Sprocket	36	012002	7	8mm Locknut
5	115483	1	Fan Axle Shaft	37	115989	2	Fan Guard
6	104824	3	Flange Bushing	38	142463	1	Right Handlebar
7	115484	1	Fan Assembly	39	117341	1	Crank/Sprocket Assembly
8	040062	4	Handlebar Cap	40	042043	1	Seat
9	142453	2	Foam Grip	41	142464	1	Seat Post
10	142454	1	Left Handlebar	42	012042	2	Pedal Locknut
11	142455	2	Pedal	43	014073	6	M8 Washer
12	012001	2	Acorn Nut	44	019288	1	Seat Post Bushing
13	014073	2	8mm x 16mm Washer	45	142465	1	Seat Knob
14	142456	2	Outer Pivot Bushing	46	NSP	1	Frame
15	116030	1	Left Side Shield	47	127201	1	Reed Switch/Sensor Wire
16	142457	2	Adjustable Cap	48	100498	1	Magnet
17	142458	1	Pivot Shaft	49	054035	4	Fan Guard Clip
18	112704	2	Pedal Cap	50	107706	1	Long Spacer
19	132827	1	Electronic Monitor	51	116038	1	Right Side Shield
20	142459	1	Front Stabilizer	52	025071	1	Chain
21	115488	3	M4 x 25mm Screw	53	014041	1	M10 Flat Washer
22	142499	2	1/2Ó Locknut	54	008279	1	Fan Guard Bracket
23	014101	4	13mm Washer	55	013088	10	Self-tapping Screw
24	142452	2	Pedal Axle	56	142737	6	M5 x 12mm Washer Screw
25	012150	2	Fan Nut	57	013002	2	M8 x 48mm Carriage Bolt
26	142460	2	Link Arm	58	123325	1	Reed Switch Screw
27	100364	2	Brass Handlebar Bushing	59	013141	4	Monitor Screw
28	103654	4	Inner Pivot Bushing	60	102308	2	M4 x 12.5mm Tek Screw
29	012006	2	Adjustment Nut	61	142657	1	Monitor Bracket
30	014127	2	M6 Washer	62	117335	1	Crank/Sprocket
31	142461	2	Adjustment Bolt	#	142242	1	UserÕs Manual
32	101036	2	Link Arm Bushing	#	139807	1	Caution Decal

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

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