Model No Serial No | Sears 831.288300 instruction

Model No. 831.288300
Serial No.	_

Write the serial number in the space above for future reference.

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CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

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USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Contents

SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial No Full 90 DAY Warranty Table of Contents Important Precautions Front Before YOU BeginRight Side Assembly Page HOW to Adjust the Position of the Seat Frame HOW to USE the PROFORM¨ 990SHOW to Adjust the Pedal Straps HOW to Adjust the Pedaling Resistance Description of the Monitor Modes Diagram of the Console Description of the ConsoleHOW the Pacer Programs Operate STEP-BY-STEP Console Operation Select one of the three pacer programs or the manual modeFollow your progress with the monitor modes Begin your workout Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout Guidelines Suggested Stretches Exercise Frequency Battery Replacement Maintenance and StorageCrank Adjustment HOW to Store the PROFORM¨ 990SPage Key Part Qty Description Part LISTÑModel No Exploded DRAWINGÑModel No Model No QUESTIONS?