HOW TO USE THE PROFORM¨ 990S

HOW TO ADJUST THE POSITION OF THE SEAT FRAME

The Seat Frame (2) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Lock Knob (36) on the right side of the frame. Slide the Seat Frame forward or backward to the desired position. Retighten the Lock Knob.

2

36

HOW TO ADJUST THE PEDAL STRAPS

To adjust each Pedal Strap (31), first pull the end of the Pedal Strap off the adjustment tab on the Pedal (47). Align a different hole in the Pedal Strap with the adjustment tab. Press the Pedal Strap onto the adjustment tab.

31

 

Adjustment

47

Tab

 

HOW TO ADJUST THE PEDALING RESISTANCE

The pedaling

 

resistance can

 

be adjusted

 

with the

8

Resistance Dial

 

(8) located in

 

front of the

 

console. To

 

increase the

 

resistance, turn

 

the Resistance

 

Dial clockwise; to decrease the resistance, turn the Resistance Dial counterclockwise.

HOW TO USE THE HANDLEBARS

For lower-body exercise only, hold the Handlebars (5, 6) in a stationary position as you pedal.

For a full-body workout, move the Handlebars (5, 6) up and down as you pedal. Be sure to keep your back straight and your knees bent slightly. To vary the intensity of your upper body exercise, the resistance of the Handlebars can be adjusted. The resistance is controlled with the Resistance Knob (7). To increase the resistance, turn the Resistance Knob clockwise; to decrease the resistance, turn the Resistance Knob counterclockwise.

5

6

 

7

 

7

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Sears 831.288300 HOW to USE the PROFORM¨ 990S, HOW to Adjust the Position of the Seat Frame, HOW to USE the Handlebars