SPEED display--This display shows the current speed of the walking belt.

PULSE display--This display shows your heart rate. To use the pulse display, first stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure-activated. Fully press down the sensor. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected. Next, slightly raise your thumb until the heart-shaped indicator next to the PULSE display flashes steadily. Hold your thumb at this level. After 5 to 10 seconds, your pulse will be displayed. If the pulse displayed appears to be too high or too low, or your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the sensor. Try the pulse sensor several times until you become familiar with the pulse sensor.

Another method of finding your pulse is to gently press down on the sensor until the top of the sensor is just above the surface of the console. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected. After a few seconds, the heart-shaped indicator will flash each time your heart beats. After another 5 to 10 seconds, your pulse will be displayed, if your pulse is not displayed, make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the sensor. Remember to stand still while measuring your pulse.

TURNING OFF THE POWER

To turn off the power, remove the safety key from the console. Store the safety key in a secure location.

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Sears 831.297451 owner manual Turning OFF the Power
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831.297451 specifications

The Sears 831.297451 is a versatile treadmill designed for home use, providing an effective solution for individuals seeking to maintain or improve their fitness levels. This model reflects a blend of affordability and essential features, making it an excellent choice for both beginners and seasoned runners alike.

One of the standout features of the Sears 831.297451 is its durable construction. The treadmill is designed to support a maximum user weight, ensuring stability and safety during workouts. This model typically offers a spacious running surface, allowing for a comfortable running experience. The running deck is designed with ample cushioning to reduce impact on joints, which is particularly beneficial for users to mitigate the risks of injury over time.

In terms of technology, the Sears 831.297451 includes a built-in LCD display that provides real-time updates regarding essential workout statistics. Users can easily track their time, distance, speed, and calories burned, which can offer motivation and help in setting fitness goals. The treadmill often features various pre-set workout programs, enabling users to customize their exercise routines based on their individual fitness levels and objectives.

Another attractive characteristic of this treadmill is its foldable design. This space-saving feature allows users to easily store the treadmill away when not in use, making it ideal for home environments where space may be limited. The design typically includes wheels for easy mobility, allowing for the convenient repositioning of the equipment.

Additionally, the Sears 831.297451 tends to come equipped with safety features such as an emergency stop button, ensuring that users can exercise confidently without the risk of losing control during intense workouts.

Overall, the Sears 831.297451 is a solid investment for individuals looking to enhance their fitness journey from the comfort of their own homes. With its combination of sturdy construction, user-friendly technology, and space-saving design, this treadmill represents an effective tool for achieving fitness goals. Its thoughtful design and range of features cater to a wide audience, making it a popular choice among fitness enthusiasts. Whether jogging, walking, or participating in interval training, users can appreciate the quality and functionality that the Sears 831.297451 delivers.
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