CONSOLE OPERATION

The heart of the treadmill is the state-of-the-art programmable console. The console offers both manual and pro- gram modes, and features four independent LCD displays to provide you with continuous exercise feedback. Please read these instructions carefully before operating the console. Note: if there is a sheet of clear protec- tive plastic on the face of the console, remove it before operating the console.

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Safety Key

TURNING ON THE POWER

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If the safety key is in the console, remove it. Make sure that the on/off switch located

near the power cord is in the =on" position. Plug in the power cord (see PLUGGINGPosition

IN THE POWER CORD on page 7.)

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Step onto the foot rails of the treadmill. Locate the clip attached to the safety key, and slide the clip onto the waistband of your clothing.

,& CAUTION: Do not stand on the walking belt when turning on the power. Always wear the clip

while using the treadmill.

Insert the safety key into the console. The four LCD displays will appear and all indicators will light in sequence. When only the manual and distance indicators are lit, the console will be ready for operation. Note: The first time that the safety key is inserted after the power cord is plugged in, the treadmill will automatically rise to the maxi- mum incline level and then return to the minimum incline level. This will calibrate the incline system.

MANUAL MODE OPERATION

When the power is turned on, the console will be in the manual mode. For your safety, the walking belt will be stationary each tir_e the power is turned on. To start the walking belt, first slide the manual speed control to the "reset" position. Then, slide the control slowly to the right until the walking belt begins to move at slow speed. Note: Each time the walking belt is started, the control must first be moved to the "reset" position. The speed range of the walking belt is about 0.5 to 10 miles per hour.

CAUTION: After the manual speed control is moved, there will be a pause before the walking belt begins to move. Adjust the speed slowly until you are familiar with the operation of the treadmill.

Hold the handrail and step carefully onto the walking belt. Change the speed of the walking belt as desired by moving the manual speed control. To stop the walking belt, move the control to the "reset" position.

To vary the intensity of your exercise, the incline of the treadmill can be changed by pressing the INCLINE but- tons. Simply hold down one of the buttons until the desired incline level is reached. The incline range of the tread-

8mill is 2% to 12%.

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Sears 831.297451 owner manual Console Operation, Turning on the Power, Manual Mode Operation
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831.297451 specifications

The Sears 831.297451 is a versatile treadmill designed for home use, providing an effective solution for individuals seeking to maintain or improve their fitness levels. This model reflects a blend of affordability and essential features, making it an excellent choice for both beginners and seasoned runners alike.

One of the standout features of the Sears 831.297451 is its durable construction. The treadmill is designed to support a maximum user weight, ensuring stability and safety during workouts. This model typically offers a spacious running surface, allowing for a comfortable running experience. The running deck is designed with ample cushioning to reduce impact on joints, which is particularly beneficial for users to mitigate the risks of injury over time.

In terms of technology, the Sears 831.297451 includes a built-in LCD display that provides real-time updates regarding essential workout statistics. Users can easily track their time, distance, speed, and calories burned, which can offer motivation and help in setting fitness goals. The treadmill often features various pre-set workout programs, enabling users to customize their exercise routines based on their individual fitness levels and objectives.

Another attractive characteristic of this treadmill is its foldable design. This space-saving feature allows users to easily store the treadmill away when not in use, making it ideal for home environments where space may be limited. The design typically includes wheels for easy mobility, allowing for the convenient repositioning of the equipment.

Additionally, the Sears 831.297451 tends to come equipped with safety features such as an emergency stop button, ensuring that users can exercise confidently without the risk of losing control during intense workouts.

Overall, the Sears 831.297451 is a solid investment for individuals looking to enhance their fitness journey from the comfort of their own homes. With its combination of sturdy construction, user-friendly technology, and space-saving design, this treadmill represents an effective tool for achieving fitness goals. Its thoughtful design and range of features cater to a wide audience, making it a popular choice among fitness enthusiasts. Whether jogging, walking, or participating in interval training, users can appreciate the quality and functionality that the Sears 831.297451 delivers.
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