Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.
If the speed or incline setting is too high or too low at any time during the workout, you can manu- ally override the setting by pressing the Speed or Incline buttons; however, when the next seg- ment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
4.Follow your progress with the displays.
See step 5 on page 20. If you select an onboard workout, the display will show the time remaining instead of the elapsed time.
5.Measure your heart rate if desired. See step 6 on page 20.
6.Turn on the fan if desired. See step 7 on page 21.
7.When you are finished exercising, remove the key from the console.
See step 8 on page 21.
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have an optional iFit Live module. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this man- ual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required.
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2.Insert the iFit Live module into the console.
To insert the iFit Live module, see the instructions included with the iFit Live module.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit Live module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.
3.Select a user.
If more than one user is registered, you can switch users in the iFit Live main screen. Press the increase and decrease buttons next to the Enter button to select a user.
4.Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit Live buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com.
Press the iFit Live button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour but- ton, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information about the iFit Live workouts, please see www.iFit.com. Note: If there are no workouts of the selected type in your schedule, the next work- out in your schedule will be downloaded.
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