• The calculation runs once every minute to accumulate values. * Based on “ACSM’s Guidelines for Exercise Testing and

Prescription”, © American College of Sports Medicine, 2000. Published by Lippincott Williams & Wilkins, 2000.

•The displayed calorie value is rounded off to three decimal places.

Note:

•Check the memory on a regular basis.

•When the memory is full, an alert message is displayed, and the pedometer will not record your data. You will need to delete unnecessary data, or invoke the Memory management. To clear the alert display, press ENTER .

•Under the low battery condition, step count function of the pedometer, and the calorie calculation may not be available.

Consumption Mode

The daily calorie consumption and step count for the day can be viewed.

1.Tap DIET once, twice, or three times to enter the Diet Function Mode.

2.Select “CONSUMPTION” using kor m, and press ENTER .

3.Use <and >to select a day you wish to display. To display step count and calorie consumption.

• If no data is stored, a message “NOT FOUND!” is displayed.

Food Database Mode

Download the Food Database. (see page 38.)

The Food database contains 10 item categories of 2,000 foods (800 in the Basic Food Database and 1,200 in the Additional Food Database subdivided into 22 food groups).

You can add to or edit the database, and these changes can be exchanged to/from the PC as an export/import item.

Categories:

Value of Calories

Value of Saturated Fats (FA SAT)

Value of Monounsaturated Fats (FA MONO)

Value of Polyunsaturated Fats (FA POLY)

Value of Cholesterol

Value of Sodium

Value of Carbohydrates

Value of Dietary Fiber (DIET. FIBER)

Value of Sugars

Value of Proteins

In the Intake mode and the Report mode, the Total Fat value is calculated as follows:

Total Fat Value = FA SAT + FA MONO + FA POLY

Intake Mode

Enter your daily food intake by selecting items from the FOOD DATABASE. Download the Food Database. (see page 38.)

1.Tap DIET once, twice, or three times to enter the Diet Function Mode.

2.Select “INTAKE” using kor m, and press ENTER .

3.Tap EDIT , then use kand mto select “FOOD” in the selection field.

You can enter the first few letters of the desired food name, then browse the items using <or >.

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Sharp OZ-290HII operation manual Consumption Mode, Food Database Mode, Intake Mode
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OZ-290HII specifications

The Sharp OZ-290HII is a remarkable addition to the world of handheld computing, known for its innovative features and versatile capabilities. Released in the early 1990s, this device was ahead of its time, blending advanced technologies with user-friendly design.

One of the standout characteristics of the Sharp OZ-290HII is its lightweight and compact form factor. Weighing just around 150 grams, it is designed for portability, making it an ideal companion for professionals and students alike. The device features a sleek, ergonomic design that fits comfortably in the user's hand, ensuring ease of use during extended periods.

Equipped with a high-contrast LCD screen, the OZ-290HII offers clear visibility even in challenging lighting conditions. The display allows for easy navigation through menus and applications, enhancing the overall user experience. The device boasts a memory capacity of up to 512KB, providing ample space for storing notes, contacts, and other essential information.

The Sharp OZ-290HII incorporates advanced note-taking capabilities, allowing users to create, edit, and organize their thoughts efficiently. With its built-in diary and calendar functions, users can effectively manage their schedules and appointments. The device also supports a variety of text formats, making it compatible with other digital platforms.

Additionally, the OZ-290HII features a robust set of utilities, including a calculator, world time clock, and even an address book. This multifunctionality adds to its appeal as a productivity tool. The device utilizes a unique input system that simplifies data entry, making it accessible for all users, regardless of their technical expertise.

One of the key technologies behind the Sharp OZ-290HII is its efficient battery management system. It operates on just two AA batteries, offering extended usage time while minimizing power consumption. This energy-efficient design allows users to rely on the device for longer periods without the constant need for recharging.

In conclusion, the Sharp OZ-290HII stands out as a pioneering handheld device that combines portability, functionality, and user-friendly features. Its high-contrast display, robust memory capacity, and versatile utilities make it a valuable tool for anyone looking to enhance their productivity on the go. A true testament to Sharp's commitment to innovation, the OZ-290HII paved the way for future advancements in personal digital assistants.
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