Sharp R-1752, R-1754 M O R E F R O M Y O U R M I C R O W A V E, Recipes For Low Calorie Entrees

M O R E F R O M Y O U R M I C R O W A V E 6 x 6

RECIPES FOR LOW CALORIE ENTREES

(Recipes serve 6)

Stuffed Acorn Squash Glazed Roast Pork Tenderloin

3acorn squash each weighing 3/4 lb 11/4 lb ground turkey

1/2 onion, chopped

2carrots, shredded

1green pepper, chopped

1tbsp catsup 1/2 tsp salt

1/4 tsp pepper

1/2 c instant rice

20oz can crushed pineapple, drained save juice

1/2 c teriyaki sauce

1/4 c sweet and sour sauce

Steak Fajitas

1lb beef flank steak, cut in diagonal inch strips

1/2 c orange juice

3 tbsp lime juice

2 tbsp minced garlic

1tbsp Worcestershire sauce 11/2 tbsp chili powder

1tsp cumin

2c red, green and yellow pepper strips

1large onion, chopped

1c black beans, rinsed and drained

610-inch warm flour tortillas

1large tomato, chopped

1/2 c salsa

1/2 c fat free sour cream

Thai Chicken Kabobs

2tbsp lime juice

1tsp cooking oil

1tsp soy sauce

1/8 tsp red pepper

11/4 lb boneless chicken, cut into 1-inch cubes 4 onions, quartered

2red peppers, cut into 1-inch pieces

2tsp light peanut butter

11/2 lb whole pork tenderloin

2tsp rosemary, salt and pepper 11/4 lb sweet potatoes, 2-inch cubes

1orange, thinly sliced

Glaze:

8oz whole cranberry sauce 1/2 c red wine

2tbsp steak sauce

3tbsp flour

Salmon Romanoff

12oz dry egg noodles

2c skim milk

1c water

1pint fat free sour cream

11/2 oz package dry ranch salad dressing mix

15oz can salmon, drained and flaked

8oz can sliced mushrooms, drained

1/3 c chopped green onions

1 tsp dill weed

Ratatouille

1/4 c olive oil

1medium eggplant, peeled and cut in 1-inch cubes

1 large onion, sliced thinly

4small new potatoes, cut in 3/4-inch cubes

1clove garlic, minced

1zucchini, sliced thinly

1green pepper, cut into thin strips

2c sliced fresh mushrooms

141/2 oz can seasoned, diced tomatoes

11/2 tsp dried basil leaves

11/2 tsp marjoram leaves salt and pepper to taste

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