VEGETABLE Artichokes Asparagus Beans Broccoli Brussels sprouts Cabbage Carrots Cauliflower

Chokos

Corn (on cob)

-Eggplant Mushrooms Peas - Green

-Snow

Potatoes (jacket)

(boiled)

Pumpkin

Spinach

Squash

Sweet Potato

Tomatoes

Zucchini

., _ ..

. .

*Allow

vegetables

AMOUNT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

COOKING PROCEDURE

 

 

 

 

 

 

 

 

 

 

MICROWAVE TIME

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

AT 100%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2 medium

Trim.

Rinse

well.

Place

onto

a dinner

plate.

 

Cover with

plastic

wrap.

 

 

 

 

 

 

 

 

 

3-4

minutes

250

g

Wash

and

place

 

in a freezer

bag.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2-3

minutes

250

g

Cut

into

4cm

pieces.

Cook

in l-litre

casserole

 

dish

with 1 tablespoon

water.

Cover.

 

 

 

3-4

minutes

500

g

Cut

into

uniform florets. Arrange with flower towards centre. Cover.

 

 

 

 

 

 

 

 

 

6’/~-7

minutes

500

g

Arrange

in a 23cm flan

dish. Arrange

with

stalk

towards

outside.

Cover.

 

 

 

 

 

 

 

3-4

minutes

250

g

Shred

and

cook

 

in a 1.5-litre

casserole

dish

 

with

2 tablespoons

 

water.

Cover.

 

 

 

 

 

 

4-6

minutes

250

g

Cut

carrots

into

 

circular

pieces

and

place

into

a casserole

 

dish with

1 tablespoon

of water.

Cover.

3-4

minutes

500

g

WHOLE.

Wash

well.

Place

on a dinner

plate:

cover

with

plastic

wrap:

turn

over

after 3 minutes.

Stand,

lo-12

minutes

 

 

covered with foil, for 5 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

500

g

Cut

into

uniform

 

florets.

Arrange

with

flower

towards

centre,

with

1 tablespoon

water.

Cover.

 

4-6

minutes

500 g

(2)

Peel, cut

into

quarters.

Place

in a 20cm

pie

plate

with

1 tablespoon

of water.

Cover.

 

 

 

6-8

minutes

2

 

Arrange

in a casserole

dish

with

l/4 cup

water.

Cover.

Turn

over

during

cooking.

 

 

 

 

7-9

minutes

4

 

Arrange

in a casserole

dish

with

l/3 cup

water.

Cover.

Turn

over

during

cooking.

 

 

 

 

14-16

minutes

500

g

Cut

into

2cm

cubes.

Place

in a l-litre

casserole

dish

with

2 tablespoons

water.

Cover.

 

 

 

6-8

minutes

500

g

Sliced

or whole.

 

Place in a l-litre

casserole

 

dish

with

2 teaspoons

butter.

Cover.

 

 

 

 

6-8

minutes

500

g

Cook

in a l-litre

 

casserole

dish

with

1 teaspoon

sugar

and

1 tablespoon

water.

 

Cover.

 

 

 

2-4

minutes

250

g

Remove

string

from

pod. Cook

in a l-litre

casserole

 

dish

with

1 tablespoon

 

water.

 

 

 

2-3

minutes

2 medium

Pierce

skin

with

 

a fork.

Place

on turntable.

 

Turn

over

halfway

through

cooking.

 

Allow

to stand

wrapped

5-6

minutes

4 small

in foil for 2-3 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2 medium

Peel

and

cube

potatoes.

Cook,

covered,

 

in a l-litre

casserole

dish

with

I/Z cup

water.

 

 

 

7-9

minutes

4 small

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

500

g

Peel

and

cut into serving-size

pieces.

Place

 

in

a

l-litre

casserole

dish.

Cover.

 

 

 

 

 

 

5-7

minutes

250

g

Wash

and

shred.

Cook,

covered,

in a 1.5-litre

casserole

dish with

2 tablespoons

 

water.

 

 

 

3-5

minutes

250

g

Wash

and

place

 

in a casserole

dish

with

 

1 tablespoon

 

of butter

or water.

Cover.

Pierce

whole

squash

4-5

minutes

 

 

with

a fork.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

500

g

Peel

and

cube

potatoes.

Cook,

covered,

 

in

a l-litre

casserole

dish

with

l/2 cup

water.

 

 

 

5-7

minutes

500

g

Cut

into

quarters.

Place

in a l-litre

 

casserole

dish.

Season

and

cover.

 

 

 

 

 

 

 

 

 

4-5

minutes

250

g

Cut

into

uniform-size

pieces.

Place

in

a

l-litre

casserole

dish

with

1 tablespoon

 

water

and

1 tablespoon

4-4’/2

minutes

 

 

butter.

Cover.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

. _

 

 

 

.

_

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

to stand for l-2 minutes before serving.

Page 14
Image 14
Sharp R-2V58 AT 100%, Medium Trim, A freezer Bag Minutes 250 Cut Into 4cm Pieces Cook L-litre, Cover Minutes 250 Shred

R-2V58 specifications

The Sharp R-2V58 is a standout model in the realm of countertop microwaves, designed to cater to the needs of modern kitchens. This microwave combines advanced technology with user-friendly features, making it an excellent choice for both novice cooks and seasoned kitchen aficionados.

One of the main features of the Sharp R-2V58 is its powerful 900-watt output, allowing for quick and efficient cooking. The microwave's spacious interior, typically around 20 liters, offers ample room for heating large dishes, making it ideal for families or those who often entertain guests. Its sleek design not only fits well in various kitchen decors but also emphasizes practicality with an easy-to-use control panel.

A significant technological innovation in the Sharp R-2V58 is its inverter technology. Unlike traditional microwaves that use a fixed power level, inverter technology delivers a steady stream of microwave energy, ensuring even cooking and defrosting. This means that delicate tasks, such as melting chocolate or defrosting meat, can be accomplished without the risk of overheating or cooking unevenly.

The R-2V58 also features a range of pre-programmed settings designed for convenience. These settings allow users to quickly reheat a variety of meals, including popcorn, pizza, and frozen vegetables, with just a push of a button. The user interface is intuitive, with clear indicators that make it simple to select the desired cooking option or time.

Moreover, the microwave comes equipped with a turntable, ensuring that food is cooked evenly and thoroughly. The turntable can be easily removed for cleaning, enhancing the appliance's overall convenience. In terms of safety features, the Sharp R-2V58 includes a child lock function, providing peace of mind for households with young children.

In summary, the Sharp R-2V58 is a powerful and efficient countertop microwave that incorporates cutting-edge inverter technology, ample cooking space, and a user-friendly interface. Its combination of convenience and performance makes it a valuable addition to any kitchen, whether for quick meals, reheating, or even gourmet preparation. This microwave represents a harmonious blend of style, function, and innovative technology.