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PAELLA

CRAB MORNAY

1 cup brown rice

750ml_ chicken stock 1 tablespoon olive oil

2cloves garlic, crushed

1 onion, chopped

2ripe tomatoes, chopped l/4 cup tomato paste

l/2 cup frozen peas

1 red capsicum, diced

1 green capsicum, diced iHbe,;sapoon turmeric

2 cups white wine

250 g fish fillets, cubed

12 green prawns,

peeled with tails intact and deveined 1 calamari hoods, sliced into rings 4 mussels in shells

60 g butter

l/3 cup plain flour

l/2 teaspoon dry mustard 2 cups milk

1 onion, finely chopped

2 x 170 g cans crab meat, drained

2 hard-boiled eggs, sliced salt and pepper

l/2 cup finely grated cheese

2 tablespoons cornflake crumbs

1.Combine rice and chicken stock together in a large dish. Cook for 32-38 minutes on lOO%, until tender.

2.Combine oil, garlic and onion together. Cook for 2-3 minutes on 100%.

3.Stir in tomatoes and tomato paste. Cook for 3-5 minutes on lOO%, stirring halfway through cooking.

4.Stir in peas, capsicums, turmeric and paprika. Cook for 7-9 minutes on lOO%, stir in cooked rice.

5.Heat white wine for 5-6 minutes on 100%. Add fish fillets. Cook for 4-5 minutes on 70%.

6.Stir in prawns and calamari. Cook a further 7-9 minutes on 70% until prawns turn pink. Remove from wine.

7.Place mussels in remaining white wine. Cook for 3-5 minutes on lOO%, until mussels open.

8.Gently fold seafood into rice mixture.

9.Reheat Paella for 18-20 minutes on 50%.

10.Serve with French bread.

Serves 4

GARLIC PRAWNS--___.

24 green king prawns l/3 cup olive oil

2 tablespoons butter

3 cloves garlic, crushed

1 tablespoon chopped parsley

1.Peel and devein prawns, leaving tails intact.

2.Combine butter and garlic. Cook for 1 minute on 100%.

3.Stir in oil and prawns.

4.Cook for 6-8 minutes on 50%, tossing every minute. Spinkle with parsley.

5.Serve in individual dishes with garlic bread.

Serves 4

1.Melt butter for 1 minute on 100%. Stir in flour and mustard. Cook a further 1 minute on 100%.

2.Gradually stir in milk. Cook for 5-7 minutes on lOO%, stirring every 2 minutes.

3.Stir in onion, crab meat, eggs, salt and pepper and l/4 cup cheese.

4.Place into a l-litre serving dish. Sprinkle with cornflake crumbs and remaining cheese.

Cook for 12-15 minutes on 50%. :: Serve with fresh garden salad.

Serves 6

-WHOLE BAKED SCHNAPPER

2/3 cup wholemeal breadcrumbs l/4 cup chopped apricots

2 shallots, finely chopped l/4 cup grated tasty cheese

2 teaspoons chopped parsley

1 egg, beaten

500 g whole schnapper, cleaned

1.Combine breadcrumbs, apricots, shallots, cheese, parsley and egg together. Mix well.

2.Fill cavity of schnapper with bread stuffing.

3.Shield head and tail of schnapper with foil. Place directly on rack.

4.Cook for 18-20 minutes on 50%, turning over halfway through cooking. Serves 2

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Sharp R-2V58 specifications 3lI!dAc WWlJ
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R-2V58 specifications

The Sharp R-2V58 is a standout model in the realm of countertop microwaves, designed to cater to the needs of modern kitchens. This microwave combines advanced technology with user-friendly features, making it an excellent choice for both novice cooks and seasoned kitchen aficionados.

One of the main features of the Sharp R-2V58 is its powerful 900-watt output, allowing for quick and efficient cooking. The microwave's spacious interior, typically around 20 liters, offers ample room for heating large dishes, making it ideal for families or those who often entertain guests. Its sleek design not only fits well in various kitchen decors but also emphasizes practicality with an easy-to-use control panel.

A significant technological innovation in the Sharp R-2V58 is its inverter technology. Unlike traditional microwaves that use a fixed power level, inverter technology delivers a steady stream of microwave energy, ensuring even cooking and defrosting. This means that delicate tasks, such as melting chocolate or defrosting meat, can be accomplished without the risk of overheating or cooking unevenly.

The R-2V58 also features a range of pre-programmed settings designed for convenience. These settings allow users to quickly reheat a variety of meals, including popcorn, pizza, and frozen vegetables, with just a push of a button. The user interface is intuitive, with clear indicators that make it simple to select the desired cooking option or time.

Moreover, the microwave comes equipped with a turntable, ensuring that food is cooked evenly and thoroughly. The turntable can be easily removed for cleaning, enhancing the appliance's overall convenience. In terms of safety features, the Sharp R-2V58 includes a child lock function, providing peace of mind for households with young children.

In summary, the Sharp R-2V58 is a powerful and efficient countertop microwave that incorporates cutting-edge inverter technology, ample cooking space, and a user-friendly interface. Its combination of convenience and performance makes it a valuable addition to any kitchen, whether for quick meals, reheating, or even gourmet preparation. This microwave represents a harmonious blend of style, function, and innovative technology.
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