Sharp R-420D SENSOR COOK CHART continued, Sensor Cook Recipes, Mexican Seasoned Potatoes, F O O D

S P E C I A L F E A T U R E S

SENSOR COOK CHART (continued)

F O O D	A M O U N T	P R O C E D U R E
Ground Meat	.25 - 2.0 lb	Use this setting to cook ground beef or turkey as patties or in a casserole
		to be added to other ingredients. Place patties on a microwave-safe rack
		and cover with wax paper. Place ground meat in a casserole and cover with
		wax paper or plastic wrap. When oven stops, turn patties over or stir meat
		in casserole to break up large pieces. Re-cover and touch START. After
		cooking, let stand, covered, for 2 to 3 minutes.
Chicken Breast	.5 - 2.0 lb	Cover with vented plastic wrap. Touch CHICKEN BREAST pad. When
		oven stops, turn over. Shield with small, flat pieces of aluminum foil any
		areas that are cooking too rapidly. Re-cover and touch Start. After
		cooking, let stand, covered 3-5 minutes. Chicken should be 160° F.
Fish/Seafood	.25 - 2.0 lb	Arrange in ring around shallow glass dish (roll fillet with edges
		underneath). Cover with plastic wrap. After cooking, let stand, covered,
		3 minutes.

NOTE: The symbol * for model number R-420D only.

The symbol ** for model number R-520D only.

SENSOR COOK RECIPES

Mexican Seasoned Potatoes			Makes 6 to 8 servings
4	medium baking potatoes (8 ounces each)	1/2	teaspoon oregano leaves
1/4	cup olive oil	1/4	teaspoon ground cumin
1	tablespoon instant minced onion	1/2	teaspoon salt
1/2	teaspoon chili powder

1 Cut each potato lengthwise into 4 equal wedges. Place potato wedges into 10-inch square casserole. Toss potatoes with oil to coat well.

2In small bowl, combine remaining ingredients. Sprinkle over potatoes.

3Cover potatoes with wax paper. Microwave using BAKED POTATOES setting. Rearrange potatoes when time appears on display. Let stand, covered, 5 minutes.

Savory Flounder Fillets

3/4 cup of corn flake crumbs

3tablespoons chopped parsley

2teaspoons grated lemon peel

Makes 4 servings

1/2 teaspoon paprika

1pound flounder fillets

1egg, slightly beaten

1On waxed paper, combine corn flake crumbs, parsley, lemon peel and paprika. Dip fillets in beaten egg, then coat with crumb mixture.

2Place fish in a covered, microwave-safe, baking dish. Microwave using FISH/SEAFOOD.

3Serve with tartar or cocktail sauce or melted cheese.

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