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| SUGGESTED COOKING TIMES | SUGGESTED COOKING TIMES |
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TYPE OF FOOD | RACK | COOKING | COOK TIME | COOK TIME | NOTES | |
HEIGHT | TEMP. | (from fresh) | (from frozen) | |||
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FISH continued |
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Stuffed Flounder | LOW | 400 F° | 15 min | 18 min | Crisscross racks | |
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Tilapia Fish Filet 4 oz. | HIGH | 400 F° | 14 min | 16 min | Crisscross racks | |
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Whole Snapper 1 lb. | LOW | 400 F° | 30 min | 35 min |
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POULTRY |
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Boneless Chicken breast thick | HIGH | 400 F° | Crisscross racks | |||
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Boneless Chicken breast thin | HIGH | 400 F° | 10 min | 13 min | Crisscross racks | |
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Chicken Breast bone in | LOW | 400 F° | 20 min | 40 min | Breast side down, turn half way through | |
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Chicken Legs | LOW | 400 F° | 20 min | 30 min | Turn half way through | |
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Chicken Thighs | LOW | 400 F° | 20 min | 30 min | Turn half way through | |
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Chicken Wings | LOW | 400 F° | 20 min | 30 min | Turn half way through | |
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Cornish Hens 3 1/2 lb. | LOW | 460 F° | 45 min | 50 min | Breast side down, turn half way through | |
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Quarter of Chicken | LOW | 400 F° | 35 min | 45 min | Turn half way through | |
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Turkey Breast 3 lb. | LOW | 460 F° | 1 hour | 2 hours | Breast side down, turn half way through | |
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Whole Chicken 4 lb. | LOW | 460 F° | 45 min | 90 min | Breast side down, turn half way through | |
Whole Turkey 6 lb. | LOW | 350 F° | 1.5 hours (15 min/lb.) | 2 hours 20 min | Use extender ring (23 min/lb. for frozen) | |
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VEGETABLES |
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Acorn Squash | LOW | 400 F° | 30 min |
| Cut in half | |
Baked Potatoes 6 oz. | LOW | 460 F° | 45 min |
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Corn on the Cob (4) | LOW | 400 F° | Cook in 1 inch of water in bowl | |||
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Eggplant 1/2" thick slices | LOW | 400 F° |
| Turn half way through | ||
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| 11 |
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TYPE OF FOOD | RACK | COOKING | COOK TIME | COOK TIME | NOTES | |
HEIGHT | TEMP. | (from fresh) | (from frozen) | |||
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VEGETABLES continued |
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French Fries | HIGH | 460 F° | 12 min | 15 min | Crisscross racks | |
Roasted Garlic | HIGH | 460 F° | 45 min |
| Wrap loosely in foil | |
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Steamed Broccoli | HIGH | 400 F° | 25 min |
| Wrap loosely in foil; add 1 tsp of water | |
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Sweet Potatoes 6 oz. | LOW | 400 F° | 35 min |
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Vegetable Medley | HIGH | 400 F° | 10 min |
| Wrap loosely in foil; add 1 tsp of water | |
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FRUITS AND ASSORTED |
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Baked Apples | LOW | 400 F° | 25 min |
| Cook in a shallow casserole dish | |
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Baked Pears | LOW | 400 F° | 25 min |
| Cook in a shallow casserole dish | |
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Pizza | HIGH | 400 F° |
| 10 min | Crisscross racks to create a grid | |
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Popcorn | LOW | 420 F° | 9 min |
| Place in shallow pan, do not use oil | |
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DEHYDRATING |
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| Soak fruit slices in lemon solution (1/2 cup | |
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| water+1/2 cup of lemon juice) for 10 min | ||
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Apples | HIGH | THAW/WASH | 60 min |
| Crisscross racks, slice 1/16” thick; soak | |
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Bananas | HIGH | THAW/WASH | 60 min | Place peeled banana in freezer for 5 min; soak 5 min | ||
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Pears | HIGH | THAW/WASH | 60 min |
| Crisscross racks, slice 1/16” thick; soak | |
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Peaches | HIGH | THAW/WASH | 60 min |
| Crisscross racks, slice 1/16” thick; soak | |
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Plums | HIGH | THAW/WASH | 60 min |
| Crisscross racks, slice 1/16” thick; soak | |
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Parsley | LOW | THAW/WASH | 5 min |
| Crisscross racks | |
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Tomatoes | HIGH | THAW/WASH |
| Crisscross racks, slice 1/16” thick | ||
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| 12 |
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