Sharper Image 8217SI manual Fish, Poultry, Vegetables, From fresh, Dehydrating

SUGGESTED COOKING TIMES SUGGESTED COOKING TIMES

TYPE OF FOOD	RACK	COOKING	COOK TIME	COOK TIME	NOTES
	HEIGHT	TEMP.	(from fresh)	(from frozen)
FISH continued
Stuffed Flounder	LOW	400 F°	15 min	18 min	Crisscross racks
Tilapia Fish Filet 4 oz.	HIGH	400 F°	14 min	16 min	Crisscross racks
Whole Snapper 1 lb.	LOW	400 F°	30 min	35 min
POULTRY
Boneless Chicken breast thick	HIGH	400 F°	13-15 min	15-18 min	Crisscross racks
Boneless Chicken breast thin	HIGH	400 F°	10 min	13 min	Crisscross racks
Chicken Breast bone in	LOW	400 F°	20 min	40 min	Breast side down, turn half way through
Chicken Legs	LOW	400 F°	20 min	30 min	Turn half way through
Chicken Thighs	LOW	400 F°	20 min	30 min	Turn half way through
Chicken Wings	LOW	400 F°	20 min	30 min	Turn half way through
Cornish Hens 3 1/2 lb.	LOW	460 F°	45 min	50 min	Breast side down, turn half way through
Quarter of Chicken	LOW	400 F°	35 min	45 min	Turn half way through
Turkey Breast 3 lb.	LOW	460 F°	1 hour	2 hours	Breast side down, turn half way through
Whole Chicken 4 lb.	LOW	460 F°	45 min	90 min	Breast side down, turn half way through
Whole Turkey 6 lb.	LOW	350 F°	1.5 hours (15 min/lb.)	2 hours 20 min	Use extender ring (23 min/lb. for frozen)
VEGETABLES
Acorn Squash	LOW	400 F°	30 min		Cut in half
Baked Potatoes 6 oz.	LOW	460 F°	45 min
Corn on the Cob (4)	LOW	400 F°	8-10 min	12-15 min	Cook in 1 inch of water in bowl
Eggplant 1/2" thick slices	LOW	400 F°	8-10 min		Turn half way through
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TYPE OF FOOD	RACK	COOKING	COOK TIME	COOK TIME	NOTES
	HEIGHT	TEMP.	(from fresh)	(from frozen)
VEGETABLES continued
French Fries	HIGH	460 F°	12 min	15 min	Crisscross racks
Roasted Garlic	HIGH	460 F°	45 min		Wrap loosely in foil
Steamed Broccoli	HIGH	400 F°	25 min		Wrap loosely in foil; add 1 tsp of water
Sweet Potatoes 6 oz.	LOW	400 F°	35 min
Vegetable Medley	HIGH	400 F°	10 min		Wrap loosely in foil; add 1 tsp of water
FRUITS AND ASSORTED
Baked Apples	LOW	400 F°	25 min		Cook in a shallow casserole dish
Baked Pears	LOW	400 F°	25 min		Cook in a shallow casserole dish
Pizza	HIGH	400 F°		10 min	Crisscross racks to create a grid
Popcorn	LOW	420 F°	9 min		Place in shallow pan, do not use oil
DEHYDRATING					Soak fruit slices in lemon solution (1/2 cup
					water+1/2 cup of lemon juice) for 10 min
Apples	HIGH	THAW/WASH	60 min		Crisscross racks, slice 1/16” thick; soak
Bananas	HIGH	THAW/WASH	60 min	Place peeled banana in freezer for 5 min; soak 5 min
Pears	HIGH	THAW/WASH	60 min		Crisscross racks, slice 1/16” thick; soak
Peaches	HIGH	THAW/WASH	60 min		Crisscross racks, slice 1/16” thick; soak
Plums	HIGH	THAW/WASH	60 min		Crisscross racks, slice 1/16” thick; soak
Parsley	LOW	THAW/WASH	5 min		Crisscross racks
Tomatoes	HIGH	THAW/WASH	50-60 min		Crisscross racks, slice 1/16” thick
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