Smooth Fitness 2

6.17MOTORIZDTREADMILL

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COMPUTER INSTRUCTION

As previously described in Program P1, the user may the alter speed with SPEED-UP / SPEED-DOWN, angle with

INCLINE-UP / INCLINE-DOWN, and Pause, COOL DOWN or STOP as described.

Note: During the workout Users can override the Speed and Incline settings by pressing the SPEED-UP/SPEED-DOWN

and INCLINE-UP/INCLINE-DOWN buttons.

P6 - WEIGHT LOSS PROGRAM

If the user selects P6 and presses ENTER, L1 will first be blinking and the user must select a Performance Level

between L1 and L12 using INPUT-UP and INPUT-DOWN to set the min. and max. speed and incline settings as per

intervals shown in the table below.

PERFORMANCE Min. Speed (km / mi.) Max. Speed (km / mi.) Min. Incline Max. Incline

1 2.6 / 1.6 4.5 / 2.9 0 3

2 2.9 / 1.8 4.8 /3.1 0 4

3 3.2 / 2.0 5.1 / 3.3 1 5

4 3.5 / 2.2 5.4 / 3.5 1 6

5 3.8 / 2,4 5.7/ 3.7 2 7

6 4.2 / 2.6 6.1 / 3.9 2 8

7 4.5 / 2.8 6.4 /4.1 3 9

8 4.8 / 3.0 6.7 / 4.3 3 10

9 5.1/ 3.2 7.0 / 4.5 3 11

10 5.4 / 3.4 7.3 / 4.7 4 12

11 5.8 / 3.6 7.7 / 4.9 4 13

12 6.1 / 3.8 8.0 / 5.1 4 14