Muscle Chart, Targeted muscle groups | Smooth Fitness 4.25 instruction

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4.25MOTORIZED TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

A

C

E

G

I

K

B

D

F

H

J

L

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Smooth Fitness 4.25 owner manual Muscle Chart, Targeted muscle groups

Contents

Motorized Treadmill Motorized Treadmill For future service or related questionsPrecautions Power Requirements Motorized Treadmill Power Requirements ƒ Open the boxes ƒ User Weight Limitationƒ Care and maintenance ƒ Gather your tools Supplied Hardware Part List Motorized Treadmill Parts Diagram 110 204 623 632 607 606 214 601 213 608 215 216 609 217 616 401 617 618 Parts Diagram Most of the Parts Show Here have Been PRE-ASSEMBLED Motorized Treadmill Assembly Attach Front Foot Brackets 301 302 Attach Foot Covers Motorized Treadmill Fold UP Motorized Treadmill Transport Location of serial number Cleaning Motorized Treadmill Maintenance Computer Instructions Speed Up button Buttons Function Start buttonStop / Enter button Speed Down button Program 3 Time Program 1 ManualProgram 2 Distance Program 5 15 Minutes Preset Speed Program 4 Calories Program 6 30 Minutes Preset Speed Program 7 45 Minutes Preset Speed Remedy Provided by Smooth Fitness WarrantyProcedure for Obtaining Your Remedy Under This Warranty Important Steps Before beginning 200 180 160 140 120 100 Target Heart RateFinding your pulse Muscle Chart Targeted muscle groups Toe Touch Stretching RoutineWarm up and cool down Shoulder Lift Side Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles Stretch 888.800.1167