22
4.25 MOTORIZED TREADMILL
COMPUTER INSTRUCTIONS
PROGRAM 6 – 30 MINUTES PRESET SPEED
1.Select the desired program by pressing the UP/DOWN button.
2.Press STOP / ENTER to confirm the program.
3.You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired level by pressing the UP/DOWN button and press STOP/ENTER to confirm.
4.Press START to begin your exercise.
TIME: | Accumulates and displays workout time from start of exercise. |
DISTANCE: | Accumulates and displays workout distance from start of exercise. |
PULSE: | Detects and displays current heart rate. |
CALORIES: | Accumulates and displays calories consumed during workout time. |
SPEED: | Displays current speed. |
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice.
PROGRAM 7 – 45 MINUTES PRESET SPEED
1.Select the desired program by pressing the UP/DOWN button.
2.Press STOP / ENTER to confirm the program.
3.You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired Level by pressing the UP/DOWN button and press STOP/ENTER to confirm.
4.Press START to begin your exercise.
TIME: | Accumulates and displays workout time from start of exercise. |
DISTANCE: | Accumulates and displays workout distance from start of exercise. |
CALORIES: | Accumulates and displays calories consumed during workout time. |
SPEED: | Displays current speed. |
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice.
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