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MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
MUSCLE GROUPS
A
Shoulder muscles | Calf muscles |
G
B | Pectoral muscles | Trapezius muscles |
|
|
|
H
C
Bicep muscle | Tricep muscles |
I
D
Abdominal muscles | Back muscles |
J
E | Forearm muscles | Gluteal muscles |
|
|
|
K
F
Quadricep muscles | Hamstring muscles |
L
