888.800.1167 | Smooth Fitness 5.45 manual

Smooth Fitness

780 5th Ave

King of Prussia, PA 19406

Toll Free Customer Service:

1.888.800.1167

Website:

www.smoothfitness.com

Copyright ♥ 2008 Greenmaster Industrial Corp. All rights reserved.

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Smooth Fitness 5.45 manual 888.800.1167

Contents

Motorized Treadmill Page Precautions For future service or related questionsPrecautions Power Requirements Power Requirements Before YOU Begin Description Qty Supplied Components Supplied Hardware ABC Description Qty Order No Complete Parts List 400 Complete Base Frame Components 700 Complete Deck Frame Components 830 M8×48 Screw 103 108 104 106 107 110 803 105 802 Parts Diagram Parts Diagram 308 309 807 301 302 110 303 304 802 305 306 Parts Diagram 15 5.45 Motorized Treadmill 602 604 835 605 601 836 606 838 846 603 847 607 703 702 705 704 840 839 841 707 848 828 701 842 818 706 Assembly Unpacking and InventoryHardware and Tools 811 Assemble Upright Frame810 812 805 812 Assemble Front Handle Bar 845 Assemble The Side Handlebars 802 X20 Assemble Computer Console 802 Assembly base covers Attaching Rubber Cover Inserting Water Bottle Holders Safety Features Assembly Complete Folding Instructions How to fold up the treadmill Unfolding Instructions How to unfold the treadmill Transport Instructions Transport Instructions Computer Operation SET UP User Information Display ModeSET User Weight English / Metric Conversion SET User AGE SET User HeightSET User Target Heart Rate Operate Program P3 Interval Speed Cool Down P5 5K Self Learing / Competition P4 Weight Loss P6 Heart Rate Control Maintenance HOW to Maintain the SMOOTH‐5.45 TreadmillBelt Adjustment Cleaning Deck LubricationTo apply lubricant to the walking belt Year Warranty Before beginning Important Steps Target Heart Rate Find Your Target Heart RateHealth Targeted muscle groups Muscle Chart Warm up and cool down Stretching Routine Troubleshooting 888.800.1167