Smooth Fitness 5.45

5.45 MOTORIZED TREADMILL 32

COMPUTEROPERATION

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SETUSERHEIGHT

Aftersettingtheuserweight,thelowerLCDwilldisplayH.TheCALORIESLCDdisplaynowshowstheblinkingfactorysetting

userheight5’3”/160CM.PresstheINCLINEUP/DOWNbuttonstoadjusttheuserheightcorrectlyandpressSTOP/ENTERto

settheuserheight.

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SETUSERAGE

After��settingtheuserweight,thelowerLCDwilldisplayA.TheINCLINELEVELLCDdisplaynowshowstheblinkingfactory

settinguserage35.PresstheINCLINEUP/DOWNbuttonstoadjusttheuseragecorrectlyandpressSTOP/ENTERtosetthe

userage.

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SETUSERTARGETHEARTRATE

WhenyousetuptheuserAGE,pleasenotetheuserTARGETHEARTRATEwillbeadjustedwiththeuserAGEaccordingtothe

factorysetting.ThefactoryTARGETHEARTRATEsettingisbasedon85%ofthemaximumheartrate.Themaximumheart

rateiscalculatedas220minustheuserage.Forage35,themaximumuserheartrateshouldbe185and85%ofuserheart

rate,whichis157.Aftersettingtheuserage,thelowerLCDwillshowPandthePULSELCDshowstheblinkingfactorytarget

heartratesetting.PresstheINCLINEUP/DOWNbuttonstoadjusttheusertargetheartrateproperlyforyourownphysical

conditionandpresstheSTOP/ENTERbuttontosettheuserTARGETHEARTRATE.

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Now,youhavecompletedtheuserinformationsetup.Forthe2ndorothermemberinthefamily,pleaseassignadifferent

userID.Thistreadmillcanallowsetandmemorize9differentuser’sinformation.Fortherepeatuser,afterpressingthe

programbutton,pleasepresstheINCLINEUP/DOWNbuttonstoselecttheUSERIDthatyouassignedpreviously.Eachtime

whenthetreadmillisswitchedoffandswitchedonagainitwillentertheselectprogramprocedure.TheuserIDwillshowthe

userIDoftheprevioususer.

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OPERATEPROGRAM

AftercompletingtheUSERINFORMATIONSETUP,priortostartingtheprogramyouselected,pleasefollowtheprocedureto

operatethedifferentprogramsasdescribedbelow:

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P1MANUALPROGRAM

IfyouselecttheP1MANUALprogram,theupperandlowerLCDwillshowthefollowing:

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Aftercompletingtheuserinformationsetup,theSPEEDLCDdisplaystheinitialspeed2.0MPH/3.2KPHandthePULSELCD

displaysP.TIME,CALORIESANDINCLINELEVELallshow0.PresstheSTARTbuttontostarttheworkout.PresstheSPEED

UP/DOWNbuttonstoadjustthespeedfrom0.5MPHto10MPHandpresstheINCLINEUP/DOWNbuttonstoadjusttheincline

levelfromlevel0to15.Distance,time,caloriesallcountupfrom0.

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P2INTERVALINCLINE

IfyouselecttheP2INTERVALINCLINEprogram,theupperandlowerLCDwillshowthefollowing:

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Aftercompletingtheuserinformationsetup,SPEED,CALORIESandPULSELCDdisplay0.TheTIMEdisplayshowsfactory

setting24:00andtheblinkingworkoutloadlevelshows1.PresstheINCLINEUP/DOWNbuttonstoadjusttheworkoutload

levelfrom1to12thenpresstheSTOP/ENTERbuttontoconfirmthesetting.

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ThentheblinkingTIMELCDdisplays24:00.PresstheINCLINEUP/DOWNbuttonstoadjustthetotalworkouttimeandpress

theSTOP/ENTERbuttontoconfirmthesetting.

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PresstheSTARTbuttontostarttheworkout.SPEEDstartsfrom2.0MPH/3.2KPH.TheTIMEcountsdownfromthesetup

workouttime.TheCALORIESandDISTANCEcountupfrom0.INCLINELEVELfollowsthepre‐setchartasfollows:

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