Programmable Operation
I | ncline | Speed |
Note: Refer to instructions on countdown elapsed time feature. All programs have the workout preset at 20 minutes. You may change to another (10 minutes is minimum) if desired by following instructions pertaining to countdown time. This must be done before belt movement is begun.
To Select a Program:
1.Begin with the treadbelt stopped. Press and release the [START BELT] key to light the display.
2.Press [SELECT] as many times as necessary to toggle the display to the desired program.
For each program, the left and right windows will display the maximum overall speed and incline. The center window will give a graphical representation of the workout in 10 equally timed segments, using vertical bars to indicate the relative speed and incline during each segment of the workout. The height of these bars indicates the speed and incline relative to the maximum shown in the other two windows.
3.(Optional) Once a program is selected, you may use the [SPEED
4.Press [START BELT] to begin your workout.
Note: The segment time will always be 1/10th of the overall session time set by the count- down timer. Within 5 seconds of the end of a segment run, Incline and Speed displays will flash and a chime will alert you to the change.
Page 13
