Smooth Fitness CE-3.6 Program 4 FAT Burning, Program 5 Interval Intensity, Program 6 Random

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SMOOTH CE3.6 ELLIPTICAL

COMPUTER OPERATION

PROGRAM 4 – FAT BURNING

After selecting this program, the TIME display shows factory default setting “16:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the FAT BURNING program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set RESISTANCE. Press RESISTANCE UP/DOWN to adjust the resistance.

Fat Burning Program provides 1 to 16 one minute segments.

TIME/zone	1st	2nd	3rd	4th	5th		13th	14th	15th	16th
	Segment	Segment	Segment	Segment	Segment	………	Segment	Segment	Segment	Segment
RESISTANCE/Level	L1	L3	L7	L9	L9		L9	L7	L3	L1
Level	1	1	1	1	1		1	1	1	1

PROGRAM 5 – INTERVAL INTENSITY

After selecting this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the RESISTANCE UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm. TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the INTERVAL INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY profile. Press RESISTANCE UP/DOWN to adjust the resistance.

This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will average out over 16 segments

TIME
/zone	1st	2nd	3rd	4th	5th	6th	7th	8th
INTENSITY	Segment	Segment	Segment	Segment	Segment	Segment	Segment	Segment
/level
LEVEL
L1	L1	L9	L9	L1	L1	L9	L9	L1
L2	L2	L10	L10	L2	L2	L10	L10	L2
L3	L3	L11	L11	L3	L3	L11	L11	L3
L4	L4	L12	L12	L4	L4	L12	L12	L4
L5	L5	L13	L13	L5	L5	L13	L13	L5
L6	L6	L14	L14	L6	L6	L14	L14	L6
L7	L7	L15	L15	L7	L7	L15	L15	L7
L8	L8	L16	L16	L8	L8	L16	L16	L8

PROGRAM 6 – RANDOM

After the user has selected “P6- RANDOM program”, The TIME will show the workout time setting of “32:00”, Press the RESISTANCE UP /DOWN button to adjust workout time, Then press the STOP/ENTER button to confirm. Press the START button to begin the exercise program. This program consists of 16 segments if the time entered exceeds 16 minutes the time is averaged over the 16 segments. The resistance display will show “1”. To increase or decrease the resistance while exercise, press the RESISTANCE UP/DOWN button. The target time will count down, the DISTANCE and CALORIES will count up from 0.

To pause the program while exercising, press the STOP/ENTER button, To quit out the program, press the STOP/ENTER button twice. At the end of the program when the target has been achieved, the computer will beep.