Smooth Fitness CE 2.1E instruction

Smooth Fitness

25 Blackwater Way,

Aldershot

Hampshire

GU12 4DL

e-mail: info@smoothfitness.co.uk

Website:

www.smoothfitness.co.uk

Copyright © 2006

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Smooth Fitness CE 2.1E user manual Smooth Fitness Blackwater Way Aldershot Hampshire GU12 4DL

Contents

USER’S Manual Model Number CE 2.1E Precautions Power Requirements Preassembly Hardware Comparison Chart Hardware chartDescription QTY Parts List Description Qty Order No Parts List Parts Diagram 47 92 Assembly Step 105 108 106 Assembly 34 30 C 30 33 16 Assembly Assembly 1617 Step Side Upright Upper Cover #2 Level Adjustment Level Adjustment Transport Instructions Transport Instructions Mode Button Computer Instructions Functions and Buttons Stop StartEnter Mode P1 to P9 Programs Selecting Procedure P1 Target TimeP2 Target Distance P3 Target Calories P5 FAT Burning P6 Interval P7 Endurance P8 Watt Control P9 Target Heart Rate English to Metric conversion Warranty Years Labor Important Steps Before beginning Target Heart Rate Finding your pulseAerobic exercise Muscle Chart Targeted muscle groups Stretching Routine Warm up and cool downToe Touch Shoulder Lift Hamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles Stretch Smooth Fitness Blackwater Way Aldershot Hampshire GU12 4DL