Smooth Fitness Smooth Agile Trainer user manual Motion Interval Program, Endurance Program

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SMOOTH AGILE TRAINER

COMPUTER OPERATION

Press START button to start the INTENSITY INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

Motion Interval Program

When the console is in MOTION INTERVAL program set up, MOTION LEVEAL DISPLAY shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.

TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

AGE display shows factory default setting “35”. Press INTENSITY UP/DOWN button to adjust the user age and press STOP/ENTER to confirm.

WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm.

Press START button to start the MOTION INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

ENDURANCE PROGRAM

When the console is in POWER ON status, press the ENDURANCE program button then press STOP/ENTER to continue to the set up procedure.

Workout Level set up

TIME display shows “L1”, Press INTENSITY UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm.

TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

AGE display shows factory default setting “35”. Press INTENSITY UP/DOWN button to adjust the user age and press STOP/ENTER to confirm.

WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm.

Press START button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

WATTS CONTROL PROGRAM

The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence (RPM). The intensity will be reduced when user increases RPM and the intensity will be increased when the user decreases the RPM.

When the console is in POWER ON status, press the WATTS CONTROL program button then press STOP/ENTER to continue the set up procedure.

WATTS display shows factory default setting “110”. Press INTENSITY UP/DOWN button to adjust the target Watts and press STOP/ENTER to confirm.

TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

AGE display shows factory default setting “35”. Press INTENSITY UP/DOWN button to adjust the user age and press STOP/ENTER to confirm.