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this is a great feature. To resume your workout during Pause just press the Start key or start
pedaling. If the Stop/Reset button is pressed twice during a workout the program will end and the
console will return to the start up screen. If the Stop/Reset key is held down for 3 seconds the
console will perform a complete Reset. During data entry for a program the Stop/Reset key
performs a Previous Screen function. This allows you to go back one step in the programming
each time you press the Stop/Reset key.
The Program Keys are used to preview each program. When you first turn the console on you
may press each program key to preview what the program profile looks like. If you decide that you
want to try a program, press the corresponding program key and then press the Enter key to
select the program and enter into the data-setup mode.
The program keys also act as a Number Key Pad when you are in the data-setup mode. Under
each program key is a number. If you are setting new data such as Age, weight etc., you can use
these keys to enter the numbers quickly.
The console includes a built-in fan to help keep you cool. To turn the fan on press the key on the
right side, front of the console
Programming the console
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information asked for is necessary to ensure the readouts are correct. You will
be asked for yourAge and Weight. Entering your Age ensures that the Heart Rate bar graph
shows the correct number. Your Age is also necessary during the Heart Rate control program to
ensure the correct settings are in the program for your Age. Otherwise the work settings could be
too high or low for you; entering your Weight aides in calculating a more correct Calorie reading.
Although we cannot provide an exact calorie count we do want to be as close as possible.
Entering/Changing Settings
When you enter a program (by pressing a program key, then enter key) you have the option of
entering your own personal settings. If you want to workout without entering new settings then just
press the Start key. This will bypass the programming of data and take you directly to the start of
your workout. If you want to change the personal settings then just follow the instructions in the
message window. If you start a program without changing the settings the default - or pre-saved
settings will be used.