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Incline Feature: May be adjusted anytime after belt movement.
Press and maintain Adjust ▲▼ keys (console or hand rail) to achieve desired level of
effort. You may also choose a more rapid increase / decrease by selecting desired
value on left hand (incline).
Display will indicate incline percent as adjustments are made.
Incline will remain in it’s position when display is turned off.
Dot Matrix Center Display (Manual Operation):Twenty rows of “dots”(8 high) indicate each segment of a workout. The dots are only to
show an approximate level (speed/incline) of effort. They do not necessarily indicate a
specific value - only an approximate percent to compare levels of intensity.
In Manual Operation the Speed / Incline dot matrix window will build a profile “picture” as
values are changed during a workout. The dot matrix window will show the speed profile
when mph is adjusted. A small flashing light (near Speed window) indicates the dot matrix
value is speed. If incline is adjusted (small light is steady), the dot matrix window will
become an incline profile. Only a slight press of the appropriate key is required to change
the dot matrix display from speed to incline (visa-versa). This window will remain a speed
or incline profile based on last adjustment. Only the vertical segment that flashes will be
changed (along with all to the right). This display profile picture is based on a 20 minute
workout. After 20 minutes the dot will adjust “backwards” (to the left).
1/4 Mile Track*:The 1/4 mile track will be displayed around the dot matrix window. The flashing dot indi-
cates your progress. Once the 1/4 mile is complete this feature will begin again.
*Manual operation only
Reset Feature*:While in Pause mode, press and maintain the ENTER reset key until the clock, Distance
and Calorie values zero out. You may restart your workout with different values or reset
clock (countdown).
*Manual operation only
Pulse Grip Feature:The Pulse (Heart Rate) console window will display your current heart rate in beats per
minute during the workout. You must use both stainless steel sensors on the front cross bar
to display your pulse. Pulse value displays anytime the upper display is receiving a Grip
Pulse signal. You may not use the Grip Pulse feature while in Heart Rate Control.
Note: Refer to Important Safety Instructions (page 2) concerning Pulse Grip operation.
Calorie Display:Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes. Calories are not calculated while in Heart Rate
Control.
To Turn Treadmill Off (Blank out Display):Two methods accomplish this: Use either one.
(1) Display will automatically turn off (blank out) after 4 minutes (no key operations) in
Pause / Stop mode. Display will “wake” back up in mode it was in when it auto-
matically blanked out.
(2) Remove tether cord. This clears the display to “wake” back up in Manual mode.