Heart Rate Program Operation

Note:You must wear the heart rate transmitter strap for these programs

Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate.They both are programmed the same way.

To start an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.

After selecting your heart rate target the program will attempt to keep you at or within 3-5 heart beats per minute of this value. Follow the prompts in the Message Center to maintain your selected heart rate value.

1.Press the HR 1 or HR 2 key then press the Enter key.

2.The Message Center will ask you to enter your Age.You may enter your age, using the Level Up/Down keys, then press the Enter key to accept the new value and proceed on to the next screen.

3.You are now asked to enter your Weight.You may adjust the weight value using the Level Up/Down keys, then press Enter to continue.

4.Next is Time.You may adjust the time and press Enter to continue.

5.Now you are asked to adjust the Heart Rate Target.This is the heart rate level you will strive to maintain during the program. Adjust the level using the Level Up/Down keys,

then press Enter. Note:The heart rate that appears is based on the % you accepted in Step 1. If you change this number it will either increase or decrease the % from Step 1.

6.Now you are finished editing the settings and can begin your workout by pressing the Start key.You can also go back and modify your settings by pressing the Enter key.

Note: At any time during the editing of Data you can press the Enter key to go back one screen.

7.If you want to increase or decrease the workload at any time during the program press the Level Up/Down key.This will allow you to change your target heart rate at any time during the program.

8.During the HR 1 or HR 2 programs you will be able to scroll through the data in the Message Center by pressing the Enter key.

9.When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center.

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XE295 Elliptical Trainer

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Spirit XE295 owner manual Heart Rate Program Operation
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XE295 specifications

The Spirit XE295 is a state-of-the-art electric scooter designed for urban commuting and recreational riding. Combining advanced technologies with sleek aesthetics, the XE295 represents the pinnacle of modern electric personal transport.

One of the standout features of the Spirit XE295 is its powerful electric motor, delivering impressive acceleration and a top speed of up to 28 miles per hour. This makes it ideal for city dwellers seeking a quick and efficient mode of transport. The high-capacity lithium-ion battery offers a range of up to 40 miles on a single charge, allowing riders to confidently navigate urban landscapes without the worry of running out of power.

The scooter is equipped with regenerative braking technology, which not only enhances the overall efficiency of the ride but also extends the lifespan of the brake components. This system captures energy during braking and feeds it back into the battery, promoting an eco-friendlier riding experience.

Safety is a priority with the Spirit XE295. The scooter features dual hydraulic disc brakes that provide superior stopping power, even in wet conditions. Additionally, it is outfitted with bright LED headlights and taillights to ensure visibility, making nighttime riding safer.

The frame of the XE295 is crafted from lightweight yet durable materials, making it easy to maneuver and transport. Its ergonomic design incorporates a comfortable seat, adjustable handlebars, and a spacious foot deck, catering to a range of rider sizes. The folding mechanism allows for compact storage, perfect for those who need to transport the scooter on public transit or store it in tight spaces.

For tech enthusiasts, the Spirit XE295 offers Bluetooth connectivity, enabling riders to connect their smartphones to access key information such as battery life, speed, and riding statistics through a dedicated app. The scooter also features a built-in GPS for navigation, further enhancing its practicality.

Furthermore, the Spirit XE295 is designed with sustainability in mind. It operates quietly, contributing to reduced noise pollution in urban environments. Its energy-efficient components align perfectly with a conscious lifestyle focused on reducing one's carbon footprint.

In conclusion, the Spirit XE295 electric scooter is a versatile and innovative solution for modern mobility. With its powerful motor, intelligent features, and safety enhancements, it promises a high-quality riding experience for urban commuters and adventure enthusiasts alike.
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