XG400 Elliptical
17
XG400 RESISTANCE
Fat Burn
This program follows a quick progression up to the
maximum resistance level (default or user input level)
that is sustained for 2/3 of the workout. This program
will challenge your ability to sustain your energy output
for an extended period of time.
PRESET PROGRAMS
Hill
This program follows a triangle or pyramid type of
gradual progression from approximately 10% of
maximum effort (the level that you chose before
starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual
regression of resistance back to approximately 10% of
maximum effort.
Cardio
This program presents a quick progression up to near
maximum resistance level (default or user input level). It
has slight uctuations up and down to allow your heart
rate to elevate, and then recover repeatedly, before
beginning a quick cool down. This will build up your
heart muscle and increase blood ow and lung
capacity.
Strength
This program has a gradual progression of resistance
up to 100% of maximum effort that is sustained for
25% of workout duration. This will help build strength
and muscular endurance in the lower body and glutes.
A brief cool down follows.
Interval
This program takes you through high levels of intensity
followed by recovery periods of low intensity. This
program utilizes and develops your “Fast Twitch”
muscle bers which are used when performing tasks
that are intense and short in duration. These deplete
your oxygen level and spike your heart rate, followed
by periods of recovery and heart rate drop to replenish
oxygen. Your cardiovascular system gets programmed
to use oxygen more efciently.
The elliptical has ve dierent programs that have been designed for a variety of workouts.
These ve programs have factory preset work level proles for achieving dierent goals.
XG400 RESISTANCE
XG400 RESISTANCE
XG400 RESISTANCE
XG400 RESISTANCE